Nearly 40 million people struggle with some level of hearing loss, whether it is trying to understand people speaking or listening to artificial sounds like television or radio.
Audiology has come a long way with hearing aid innovations. Still, there are many things you can try on your own to help hone your hearing sensation while seeking professional intervention. Visit this link AudienHearing.com and learn about hearing aids that EENT doctors recommend to people who are experiencing hearing loss.
The most important aspect is to be mindful when you start to have difficulty. Taking measures as soon as you detect a problem could delay serious loss or potentially act as a preventative.
Improve Hearing Naturally While Seeking Professional Intervention
As in most situations with health, there are natural precautions you can take in an effort to delay deteriorating health or prevent future ailments. These are not a replacement for professional medical care and should not be mistaken as such.
Part of prevention is seeing a medical provider for regular check-ups and assessment or other specialists trained to detect and correct underlying issues. View this link for guidance on detecting how bad your loss is. Natural remedies go hand-in-hand.
** A Regular Fitness Regimen
The brain is what interprets the sounds that your ears pick up. Exercise meant to strengthen comprehension skills for the brain can help enhance listening interpretation also. Some activities that might be of benefit include:
- Walk: Hike in an area where your steps will create sounds, such as in the woods, on a gravel path, or along the ocean. The idea is to focus on the sounds you hear around you and keep a journal of the different noises, whether it be the wind, birds, or crackles from twigs. Doing so in a routine allows you to become in tune with the ambient noises.
- Read: Listen while someone reads to you on a topic that is unfamiliar to you. Attempt to repeat the sentences as spoken. Once you are successful with the exercise, try the same thing with artificial sound playing in the background in a noisy atmosphere.
** Nutrients Are Essential for Wellness In Every Capacity
A few vitamins and minerals have links to enhancing the sense of hearing and overall ear function.
- Magnesium: Magnesium is beneficial to the auditory system in that it promotes optimum nerve function and aids in damage prevention for the arteries’ inner linings.
- Zinc: The ear has hair cells that emit vibrations responsible for sending signals to the brain. Zinc protects these cells, but it also promotes healthy immune function, possibly decreasing ear infections.
- B vitamins: B vitamins provide a load of benefits for the body and the ears, including oxygen optimization and fluid level regulation.
** Break the Smoking Habit
A constant reminder for smokers is to stop due to harmful health effects from the habit. Believe it or not, hearing loss is yet another reason why researchers indicate smoking is a poor choice since it doubles (or more) the likelihood of disability.
The reason for this is oxygen and blood become hindered by carbon monoxide and nicotine. These are necessary for optimal inner ear function.
The smoke can disrupt the “Eustachian” tube operation and irritate the middle ear lining, while tinnitus or ringing within the ears can develop from exposure to nicotine.
Expert studies show the possibility of the nerves in the ear having messages intercepted before they reach the brain due to harmful byproducts from the smoke.
** Testing and Early Detection Is key
Hearing loss is not something that a professional can reverse. There might be potential to delay the severity with a few changes in your lifestyle. But detecting a possible issue early is key.
You should engage in yearly physicals with a medical provider, annual dental exams, and have your hearing checked at the same time. A hearing practitioner can guide you through preventative measures or provide aid for a loss already progressing.
A few causes for hearing loss include subjecting yourself to exceptionally loud noise regularly, whether at work or recreationally, and age progression. While there is not a lot you can do about time passing, there is a multitude of powerful protection devices like earbuds or noise-canceling headphones to protect your ears when you have to be in noisy surroundings.
** Ear Wax Can Contribute to Poor Hearing
An accumulation of wax can create discomfort in the ear plus a mild loss, but a small amount can be beneficial. Cerumen (wax) acts as a defense against foreign particles, infection, or bacteria. The outer area secretes the substance in special glands.
If you believe you might have a wax blockage, you want to see a professional instead of attempting to remove the material yourself. There is a significant risk that you could impact deeper and damage the canal’s lining or eardrum.
You should avoid putting appliances like bobby pins or Q-tips inside your ear. These can cause substantial damage and potentially lead to a significant sensory loss for the way you hear.
A specialist will have the proper tools and the training to remove the blockage regardless of the depth of the substance and can do so quickly and without bringing harm to you.
Final Thought
As a rule, people tend to avoid professional intervention for wellness or wait until the last minute to take care of what could be a minor problem. That includes overall physical health, dental care, or vision and hearing issues.
If you practice preventative measures in your lifestyle plus employ proper guidance from care practitioners, you could delay a severe problem or possibly avoid it altogether.
With age comes the potential for deterioration in many of our faculties, but hearing is one most of us are likely to suffer. Some lifestyle exercises will benefit the area but following up with a specialist each year to determine your level of loss is crucial.
Until you reach that point, make sure to use protection against loud sounds to maintain this health. If you work in a noisy area or go to concerts or even have exposure to fireworks or gun shootings, take safety precautions. You want to preserve this sense as long as you can.
