Want a quick hack that can improve your stress and help your health in some other ways? Then just get some plants and put them around your home!
Plants in your home have been shown in countless studies to be highly effective for improving mood and general health, and there are many reasons for this. Read on and we’ll examine why house plants are so useful for stress levels and how you can benefit from them.
The Effect of Plants on Stress
It has been known for a while now that having plants around can help to combat stress, depression and other negative emotions. In fact, many businesses are encouraged to add plants to their office environments to help their staff deal with large workloads and to combat feelings of stress.
So what’s going on?
Well, the effect harkens back to our days in the wild. When we were still evolving, we would have had to seek our vegetation to stay alive. In the African savanna, seeing large patches of green would have meant that we had found areas rich in natural resources. Here we would be able to find food, shelter, hydration and nourishment.
As such, it seems that we still have a similar response to seeing plants. Our bodies still respond by engaging our ‘rest and digest’ state via parasympathetic nervous system activation. Our heart rates slow down and we become more relaxed.
Even just seeing the color green has been shown to have this effect!
There are other benefits of having plants around too. One is that they can help to improve creativity. This is a byproduct of increased restfulness – and there’s a lot of evidence to suggest that we are at our most creative when we’re more relaxed. This way we lose the ‘tunnel vision’ that comes from stress and focus and instead we’re able to explore different ideas and alternative solutions to problems. Having plants around helps us to get into this state of mind and thus helps us discover more novel and creative solutions to our problems.
Plants can also help to boost our general health by cleaning the air and increasing oxygen. This has again been shown in several studies, and it has been suggested that we should keep a few plants around for every family member to improve air quality.
Top 3 Financial Frauds You Can Get Caught Up With
4 Fun Activities to Teach Kids the Value of Money
From Establishment To Success: 6 Tips For Small Businesses
Toss the Scale: 5 Other Ways to Track Fitness Progress
Will World Travel Change Your Wedding?
Heal N Soothe Is A Natural And Effective Way Of Treating Pain And Inflammation
Beware of How You’re Programming Your Mind
4WheelParts-4 Creative Ways to Make Your SUV More Fun to Drive This Summer
Your Guide To The Best Writing Tips
4 Ways a Smartphone Helps the Gig Economy
7 Reasons Why Laughter Really Is The Best Medicine
4 Ways Exercise Can Help Develop Your Positive Thinking
5 Ways Businesses Can Prepare for Severe Weather
8 Simple Steps To Long Lasting Happiness And Fulfillment
Dieting Tips and Tricks to Help You Lose Weight and Keep it Off
Eating What You Want To Lose More Weight
Catch A Fish: Fishing with an Old iPhone
A Stunning Short Film Shows What Life Is Like For A Centuries-Old Nomadic Community
7 Tips To Wake Up Without Coffee
Do Cell Phones Cause Cancer?
10 Foods That Are Most Nutritious When Eaten Raw!
Best 7m Meditation and Relaxation Music
Juicing for Vitality A Complete Guide to the Maximum Health Goodness & Recipes
Beginner’s Guide to Juicing Have you tried juicing? If yes – That’s great, because juicing book has a lot...
10 Distinct Differences of Rich People from Poor People
Many people think that life is very unfair. Here you are working hard and yet your income is not even...
5 Secrets of Goal Setting to Set Yourself Up For Success
If you want to find any success in your life, you need to set goals. Without having goals for yourself,...
You Deserve to Eat Well
A lot of people seem to want to eat well, but tend to fall back into the same destructive habits....
Family Quotes: +50 Quotes That Will Strengthen Your Bond With Your Family
The Love of a Family is Life's Greatest Blessing. Every single day we meet new people, build relationships, and get...
Why Red Tea is Better Than Green Tea
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is...