To many women, premenstrual Syndrome (PMS) is a monthly affair. Even the few who don’t experience PMS every month know a thing or two about it. PMS can make you feel terrible. Having several PMS symptoms at once can make you feel ill and tired. Premenstrual Syndrome happens because of fluctuating hormones and the onset of a menstrual period. Once the period comes, most symptoms will gradually disappear. With teas to ease PMS, you can make the symptoms disappear faster. Here are some of the most effective teas to take right before your period starts.
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Green tea
A natural diuretic, green tea is ideal for decreasing water retention just before menstruation. It is known to ease cramps and bloating, two symptoms that most women have before and during their period. A Catechin nutrient called EGCG in green tea is a powerful antioxidant that enhances blood flow and decreases inflammation. As a result, you can avoid acne during PMS just because of drinking green tea.
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Ginger tea
The best time to drink ginger tea is when you have pain due to period cramps. These cramps can be so strong that you can experience nausea, upset stomach, and vomiting. The pain from them can make you cry as it can be intense. To soothe the pain in your lower belly, drink some ginger tea. It is an anti-inflammatory spice that can effectively reduce pain, inflammation, nausea, and upset stomach. Buy a fresh ginger root, soak it in hot water for five to ten minutes, add some honey to improve taste, and drink your ginger tea. If you don’t have a fresh ginger root, use a dried root or a teaspoon of ginger powder. According to researchers, constant use of ginger tea can eventually ease your period pain.
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Peppermint tea
If you usually develop bloating and mind fog due to PMS, then you require peppermint tea. This tea’s main ingredient is menthol, which gives it the mint flavor. Peppermint has antimicrobial and antiviral properties. That’s why it can reduce headaches, migraines, indigestion, and bloating. Together with a pain killer, Peppermint tea will give your body the relaxation it requires.
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Chamomile tea
Chamomile tea will ease your PMS symptoms, especially your cramps. It has sedative benefits, meaning that when you drink chamomile tea, you will rest easy. As it is caffeine-free, you can take it right before going to sleep to alleviate the pain. A medicinal herb used for many years, and one that has been studied repeatedly, Chamomile’s calming and sedative effects are proven. You should make chamomile tea with some flowers from a chamomile plant. Place them in hot water and drink your tea. As it has been shown to reduce stress by causing a chemical reaction in your brain, chamomile tea is your need for your cramps.
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Raspberry tea
It happens to be one of the most effective teas to ease PMS with. It can be super helpful when your period gets heavier than usual. To make this tea, get some red raspberry leaves and dip them in hot water. These leaves contain an alkaloid called fragine. Its work is to strengthen muscle fibers in your pelvic area and to stabilize the raging hormones. Once you drink a raspberry teacup, your menstrual flow will become more stable and less painful. Raspberry tea was being used in Europe in Ancient times by women. It contains a fruity flavor that matches that of a black tea. A tea with potent anti-inflammatory properties, raspberry tea is just what you require to deaden those painful spasms produced by your pelvic muscles. Studies have shown that the same tea can strengthen your womb and stop excessive bleeding during your periods.
Wrapping up
If you usually suffer from painful cramps and other severe PMS signs, you can use any of the tea above to ease the discomfort. If these symptoms worsen, call your doctor for an appointment. An OBGYN can check your reproductive system for things like fibroids, ovarian cysts, and some cancerous tumors. The teas are not a cure; they are just concoctions to make you relax and handle PMS signs better.
