This year has been all about personal health. With the coronavirus pandemic, people are more worried now than they have been in years about their own health. This is partially a good thing as people are taking more responsibility for treating themselves much better, but it is also a great concern.
Although the circumstances could be better for people to start giving their health more consideration, the point is all the same that it is important for people to start caring. One of the biggest issues of concern that people have when it comes to their personal health is boosting their immune system. Here are proven ways to make your immune system better.
1. Eat Better Foods
The first step towards a better immune system is to start eating better. The best things to eat, as usual, are leafy greens and fruits. These foods are incredibly high in the most vital vitamins that will improve your body’s defense against infection. Vitamins A, B, C, D, Calcium, Magnesium, etc. are all going to boost your body’s natural defense mechanisms as well as improving your heart, blood, and brain functions which are essential towards fighting off a cold, flu, or virus.
2. Take Quality Supplements
While healthy foods are important for your body, sometimes you need a little extra help getting all the nutrients you need. Supplements are often associated with working out, but many people use them to help get what they lack. The best part about supplements is that they can give you vitamins as well as fill in for other needs, and this information about immune support shows what supplements can provide this extra help. Protein powders, tinctures of vitamins, pills, etc. are all very helpful as aides for your diet to keep the immune system strong.
3. Exercise Regularly
Exercise is just as important as many other forms of immune system boosters. Using supplements and eating well is good, but an inactive body has a much harder time trying to keep infection or inflammation down. Exercising helps release sweat and toxins from the body and keeps the body moving to maintain strength. People who work out regularly usually have a quicker recovery, especially those that run and do cardio. Keeping your heart healthy is important for overall health, but as with getting the right nutrient-dense foods, it is helpful for staving off infections so working out to maintain your body will keep you feeling fit to keep even the coronavirus out of your system.
4. Get Plenty of Fresh Air
It might be scary to head out into public these days with all of the panics about the crowds and people getting sick, but you do not need to go into these crowded spaces to get your fresh air. Simply spending some quality time outside going for a walk, going for a hike, a run, walking the dog, or sitting outside and reading a book.
All of these are simple tasks you can take time out of your day to enjoy and they present excellent opportunities to enjoy the fresh air. Getting fresh air, and especially vitamin D is going to help keep you feeling healthy. Couping up inside all day is not good for the immune system so you need to spend at least 30 to 45 minutes a day outside, even more, if you can. Work it into your schedule and it will become like second nature.
5. Ease Up on Sanitizing Products
While there is a lot of hype about washing hands and using hand sanitizer, there is another side to it that people are not discussing. Washing your hands after you go out to the store and come home is good but you also need to know that your body produces its own natural layer of bacteria to help keep your skin and the rest of your body healthy. These naturally occurring protections can become worn down from too many abrasive chemicals. Industrial strength hand sanitizer is very strong at removing bacteria, but it leaves you susceptible to lowering your natural defenses against bacteria. Touching tons of surfaces is actually good at strengthening your immune system so using hand sanitizer and soap after touching public surfaces, and not all the time can be helpful.
Improving your immune system is important all the time, but today it feels like a mandatory need. There are a lot of ways you can improve it which makes it an easy task to accomplish, and the best part is that these methods are great for improving your overall health.