Do you enjoy sleeping in hotels more than sleeping at home? I bet most of the people out there, including you, enjoy hotels better! Why?
Because hotels furnish their rooms with the right mattress that sleepers will definitely love! One of the things we care to review in hotels is how well we sleep overnight, so why aren’t you reviewing how well you sleep in your room? It’s not late to actually know how to buy a mattress that will make you sleep well and support your body. You need to invest in your bed because that’s where your body rests and fuels for the next day’s challenges.
5 Benefits of Getting the Right Mattress
Your mind and body deserve a good night’s sleep after facing a long tiring day. But, if you’re sleeping on the wrong mattress, you’re literally wasting precious time and hurting your body and mind. So, here’re some health benefits to.motivate you get the right mattress:
1. Relieves Stress
After a long day, you need to unwind your body and mind and sleep. But, sleeping on the wrong mattress will add more stress because you’re struggling to get comfortable and falling asleep. So, getting the right mattress that supports your sleeping habit and reduces stress is essential. You’re spending 6-8 hours in bed every day, and it doesn’t have to be stressful. In fact, your bed should be one of the most important things you invest your time and money since it’s where your body and mind recharge.
2. Relieves Aches & Pain
Now, when you’re tired you immediately go to your bed in hopes that it will help you rest and help your body recover. Imagine the painful consequences if you sent your body to rest and woke up with even more pain? Also, you might go to bed fine and wake up with neck and back pain because the mattress wasn’t right for you. When getting a new mattress, keep in mind what type of sleeper you are and what’s the best kind of mattress for you.
3. Good Spinal Alignment
The mattress must equally support your entire body. If your weight is not evenly distributed on the mattress, your spine won’t be in a neutral position, and your lower back won’t be supported. A lot of health problems can happen when you’re sleeping with improper spinal alignment over time. Having a mattress that is too soft won’t give you the right spinal and body support. You can end up with muscle tension and an unsupported lumbar region when sleeping on spring mattresses. So, it’s ultimately best to get a mattress that can support the natural curve of your spine without letting your weight rest heavily on your hips and shoulder.
4. Tackle Snoring
Can you believe that your mattress has anything to do with snoring? Don’t be surprised! Basically, snoring happens when the airways are partially obstructed when you’re sleeping. Back sleepers tend to have more snoring problems, and the mattress has some responsibility to increase or decrease snoring. How? If your mattress is too saggy as you sleep on it, that means that your head and neck aren’t supported. Therefore, your throat constricts, leading to partial obstruction of your airways and snoring happens. So, to help to reduce the snoring intensity, make sure you get a mattress that supports your body and spine and matches your sleeping style.
5. Stop Turning and Tossing
If you regularly turn and toss while your sleeping, then the first thing you need to check is your mattress. Before even visiting the doctor, thinking that is might be a health problem, make sure that you’re sleeping on a good-quality mattress that supports your body and makes you feel comfortable. When you’re sleeping with your partner, the last thing you want to do is toss and turn a lot because that will disturb them. As you toss or get out of bed, you create motion waves transferred through the mattress. So, you must get a firm mattress that absorbs the motion waves to enjoy a good quality sleep with yourself or your partner.
What Kind Of Sleeper Are You?
Before you know the size of the mattress you need, you must know what type of sleeper you are. Spine alignment is the number one thing you should keep in mind while choosing a mattress. Your goal is to maintain a neutral spine while sleeping as you should when walking and sitting. So, you need to select the correct mattress tension for the right spinal support.
Best Mattress For Stomach Sleepers
Choose a medium to extra-firm mattress for more support. When you sleep on your stomach, you need a mattress with fewer gaps between the mattress and your body. The goal is to maintain a neutral spine and neck position while sleeping.
Best Mattress For Side Sleepers
Choose a plush to a medium-firm mattress to find comfort and prevent pressure points. Usually, side sleepers put a lot of pressure on their bodies. So, a softer mattress will allow your body to sink and take the pressure off your hips and shoulder.
Best Mattress For Back Sleepers
Choose a medium-firm mattress that supports the curve of your lower back and stopping your legs from sinking. Now that you know the firmness you need, it’s time to understand what size of mattress will work best for you.
What Size Mattress Do You Need?
After knowing the firmness you need for your mattress, it’s important to know the different sizes of mattresses and which is right for you. The mattress should comfortably fit your room, the type of sleeper you are, your body’s size and weight. Also, the size you choose depends on whether you’re sleeping alone or with your partner so both of you would feel comfortable. Here’re the standard sizes for each mattress type:
If you still don’t know which size is best for you, here’s a general guide to help you choose:
|King||76″ x 80″|
|Queen||60″ x 80″|
|California King||72″ x 84″|
|Full / Double||53″ x 75″|
|Full XL||54″ x 80″|
|Twin||38″ x 75″|
|Twin XL||38″ x 80″|
|Crib||27″ x 52″|
If you’re sleeping with your partner and each love to have their personal space, then it’s best to get the king size mattress. However, it’s not going to fit if you have a small bedroom. It will take the whole room, or there won’t be enough space for it.
Couples and adults usually go for a queen size bed for more room to sleep. It’ll not provide that much space as a king-size mattress will do, but it can give just enough space for couples to sleep comfortably.
California King Size
If you’re tall or your partner is tall, then it’s best to get the California king size mattress. Again, it’ll not fit in small bedrooms, so you need to keep the room’s space in mind as you choose the right size.
It’s the best mattress size for single and young adults. It’ll not fit two people, so it’s not suitable for couples.
This size is great for kids, teenagers, and young adults. Moreover, a twin size mattress is the best option if you have a small bedroom. It’s not good for multiple people, couples, or taller adults.
Twin XL Size
It’s not the best mattress size for couples, but it’s suitable for college-aged students and smaller bedrooms.