How to Feel at Ease and at Home With Your Body
There’s nothing more than feeling uncomfortable in your own skin. It’s a feeling that keeps haunting you wherever you go, making you doubt that you’ll ever belong anywhere. But, what’s a person to do if they don’t feel like they belong in their own bodies? As it turns out, there is a lot that you can do to become more at ease and at home with your body. If you’re not sure where to start, here are 7 steps that will help bring peace to your life.
Embrace the Discomfort
If there’s one downfall to the majority of humankind, then it’s the fact that most of us can’t tolerate discomfort. We can’t stand the pain and we can’t bring ourselves to face criticism. That leaves us only one option: to run away from the discomfort and avoid dealing with the issue. The problem is that running away is temporary, so we start panicking as soon as we’re reminded of our discomfort. Instead, remind yourself that the feeling of discomfort is there trying to tell you something. It’s there to alert you to the wrong lifestyle habits, the flawed logic of fake social standards, and of everything that needs to be addressed and fixed. However, you’ll never be able to focus your attention on what needs to be fixed as long as you’re running away from it.
Accept Your Flaws
The next step to embracing the discomfort and becoming aware of the issues is working to accept your flaws. No one is perfect, and anyone who thinks they’re perfect is robbing themselves of the opportunity of becoming a better person. It’s not easy, but remind yourself that you’re only human. It’s natural to be flawed, it’s okay to be imperfect. It’s only when you accept your flaws will you be able to see your strengths and blessings for what they truly are. It’s the first step towards becoming the strongest and most mesmerizing version of yourself.
Be Mindful of Your Words
The words you tell yourself every time you look in the mirror or right before you go to sleep can make or break you. Remember to be kind to yourself just like you’re being kind to everyone else. Every time you find yourself sabotaging your self-image with toxic or demeaning words, take a stand and change your pattern of thought. Take the time to remind yourself of all your strong points, everything that makes you the unique, beautiful, kind, and strong person that you irrefutably are.
Move Your Body
There are few things that can help you build self-confidence and improve your mood like physical activity. It’s undeniable how taking up a sport or adopting a workout routine can transform your body, mind, and soul. Yoga is one form of exercise that targets both your mind and body to provide a wholesome effect. This explains why hot yoga has become a fundamental part of the wellness trend that’s been taking the world by storm lately. You’ll find many yoga studios in Nashville, TN, and all over the country, where you can practice any form of yoga you prefer with peers who also strive to feel more at home in their own skin. Such group activities can help you overcome your fears and embrace all parts of yourself – you’ll know you’re not alone in your struggle. Even the lightest forms of activity can make you feel rejuvenated and vitalized, and that’s enough to fill your body with feel-good hormones.
Set Boundaries
Does dealing with people give you anxiety? It’s understandable, given how toxic people can be to each other. It’s going to take you a lot of courage but will encourage you to stand up to the toxic behavior of those around you. Make sure to protect yourself from destructive comments and criticism by setting boundaries and leaving the situation. You don’t have to justify your behavior, your choice of clothes, or your eating habits, and no one has the right to judge you or demand an explanation from you.
Connect With Your Inner Self
At the end of the day, remember to sit with yourself and listen to your soul. Facing yourself when you’re filled with destructive thoughts can feel like an impossible feat, but that’s when you need to do it the most. Whether it’s in the form of meditation, writing a journal, or speaking to your reflection in a mirror, make sure to connect to your inner self on a daily basis.
Practice Gratitude
Practicing gratitude is a ritual that’s heavily stressed upon in almost every religion and belief system. Once you pick up on the gratitude ritual, you’ll understand why. It’s amazing how practicing gratitude can put your worries to rest, fill you with peace, and make you feel blessed and loved. Every night, make a habit of counting your blessings and being grateful for them.
Feeling comfortable in your own skin may seem almost impossible for the majority of us. However, what we fail to realize is that we can be our worst enemy. Perhaps if we spend more time thinking about what makes us great and special instead of our shortcomings we can find more peace and happiness in our lives. Positive thinking and self-empowerment, along with regular exercise, can go a long way in making you feel comfortable and confident in your own body.
