Behind this term is a disorder that has a lasting effect on the performance of the person concerned. Those who procrastinate often have many plans, but… they never realize any of them. You can notice them most often as soon as the study period begins: Many lose a lot of time before they really start studying for the exams or the written work until it’s over late to achieve satisfactory results. However, procrastination is by no means the same as laziness.
In our article, you will find out how to recognize procrastination, what consequences it can have, and how you can behave to avoid postponing the tasks.
Signs Of Procrastination
Does that apply to you when it comes to studying or writing papers?
- You postpone your tasks instead of completing them as quickly as possible.
- You can’t decide where to start.
- It is difficult for you to concentrate on your work, you find distractions easily.
- You find excuses quickly.
- Defining priorities is not exactly your forte.
- You are afraid of failure.
- Chaos reigns in your head and on your desk.
- You believe that one can easily do several tasks at the same time.
If several points apply to you, then you should do something against procrastination. Your habit of putting off everything “until tomorrow” needs to be traded for a more effective and less harmful habit.
Possible Causes Of Procrastination
Procrastination is based on various fears, for example, the fear of defeat (lack of time serves as an explanation for the poor performance in this case), the fear of success (and the associated jealousy of those around or rising expectations).
By the way, if you are experiencing any of this before starting a written assignment you may consider seeking help from any paper writing service online.
Consequences Of Procrastination
The procrastination of unfinished tasks often affects students. By organizing the semesters, they believe they don’t have to work regularly as they did at school. Little do they know, however, that it will not be without consequences. By the time they find out for themselves, it is often too late. If they do nothing about it, they will procrastinate forever.
Tips Against Procrastination?
To get out of the habit of procrastinating, the only way to do it is step by step. A fundamental tip is to separate the important from the unimportant, so you don’t lose focus. You can find out how to proceed in the following tips to finally say goodbye to procrastination.
1. To-do lists
As various studies show, a lack of structure is an essential part of procrastinating. Lists are a simple means of providing some structure. In addition, checking off completed tasks provides more motivation.
2. Do small tasks immediately
Answering an e-mail, emptying the dishwasher, taking out the garbage – small things are often postponed. But over time, these pile up into a huge pile of tasks that only increases the procrastination. So, it pays to just get those small tasks done right away.
3. Decompose large projects
A classic example of this would be a term paper. A project that takes a lot of time and therefore requires a lot of effort to get started. It is worth breaking down such projects into smaller projects that have a lower motivation threshold. For example, instead of the “Write a seminar paper” project, you only have to do the “Write an introduction” project, and that sounds like a lot less stress. And if you would need any additional help with that you can use services like https://us.masterpapers.com/.
4. Reward yourself
What works for children and animals also works for us. An episode of your favorite Netflix series, a game of FIFA, or just a piece of chocolate. The prospect of a reward can provide additional motivation.
5. Find a productive place
This tip is primarily aimed at students. Location can have a major impact on our learning efficiency. Learning at home may be comfortable, but it offers a plethora of distractions, and it could possibly motivate you to google the best essay writer service because you’ve already missed all the deadlines. So, it makes sense to look for a place where you can concentrate on your work undisturbed. If there is no space left at the university or in the library – in many cities, there are now learning studios or workplaces that can be rented for a few hours or a day. It’s expensive, but it’s definitely worth considering. And those who pay will certainly have even more motivation not to be distracted from learning.
6. Take breaks, don’t force anything
There are moments when our bodies take a break from recording and need a moment’s rest. Then to force something should be crowned with little success. Breaks and some distance from the project are just as important as the disciplined work between the breaks. Short breaks can also increase creativity.