How is your blood pressure? Do you know its state and how to keep it healthy? This article is here to give you tips on maintaining it at healthy levels. Having normal pressure helps you avoid complications like heart attack, stroke, and other complicated health disorders. You need to check your pressure as often as possible to understand its level and know if you are safe or the precautions you need. With lifestyle changes and the food we consume nowadays, many people have had challenges concerning their pressure levels.
This article will provide six of the best tips on maintaining yours at normal levels.
Reduce Salt Intake
Some people always add extra salt to their meals to make them tasty or get the desired flavor. Is it healthy? The answer is no! Too much intake of salt increases the risk of having high blood pressure. Extra salt can also be found on frozen and canned foods like soups, meat, and even bread and cookies. Try as much to avoid these foods, especially the ones sold readymade. Check their salt levels and always consume what is recommended. Experts always recommend taking a teaspoon of salt per day. This means your intake should be below 2000 milligrams to be on the recommended scale. To maintain it ensure your intake of salt is limited.
Be physically fit. The primary reason why you should exercise is that you help keep your blood pressure in check. You may ask how. Well, adding an extra pound to your body raises it. Always have many exercises to keep your body and shed off excess fat. If you have an average body, maintain it that way.
You can put your body into level by eating a balanced diet, having enough sleep, and taking daily exercises. If you are into office work, do not sit the whole day. Take some breaks, jump, and walk, twist your body, and take some deep breath. With this, you will keep your body active, activate your muscles, and keep your pressure on recommended levels.
Eat More Fruits and Vegetables
Do you know you can maintain your blood pressure by keeping it green? Yes, you can. By being a vegetarian, you can easily maintain the standard level since they contain vitamins and minerals, which can aid in weight loss, prevent heart attack, and also prevent diseases like cancer. Did you know you can check your pressure at home? Yes, you don’t need to see a doctor to have your blood pressure checked. You can use these monitors to check your pressure levels anytime, and anywhere. Once you know your standards, you can eat as many fruits and vegetables to reduce or maintain, depending on the readings.
Do you love having an extra bottle of your favorite alcoholic drink? Not anymore. You are risking your life. There are many health risks associated with excessive or regular intake of alcohol. You may need to know the reason, and it’s because long term drinking raises your blood strain, especially to the aged. Since alcohol has extra calories, always keep to a maximum of two bottles per day or a recommended dosage depending on your health status. Having too many for the road will put your life at risk.
Just like alcohol, smoking also increases your hypertension If you want to maintain it at recommended levels, quit it altogether. The chemicals found on cigarettes and tobacco reduces your arteries, making your pressure go up in pumping the blood. If not smoking, then advise people near you to stop. This is because while they smoke, you inhale the smoke too, and you’ll both sail in the same boat.
Maintain your BMI
Body Mass Index, BMI, is the body fat, which is usually based on your height and weight. Try to check if it’s okay and maintain it at that level. Avoid accumulating too much fat in your skin. If you feel you are overweight or have an unhealthy body mass index, take exercises, and reduce the intake of food to cut on weight. By doing so, you will not only reduce your body but also keep your body healthy, maintaining your pressure.
There are other ways of maintaining your body, but we have concentrated on the main tips in this article. If you take the information in this document rightly, you will be able to maintain your pressure at the recommended level. It’s better to take preventive measures than be sorry when all is lost. Take the tips and start living a healthy life.