How to Keep Your Skin Safe and Healthy
If keeping your skin safe and healthy is your top priority, look no further because you’re in the right place! We’re here to help you out, so stay with us and keep on reading. Here are the five ultimate tips on how to make it happen, so check them out and enjoy!
Treat your skin as gently as possible
Your skincare routine certainly is the most important thing when you want to keep your skin healthy. It’s essential to treat it as gently as possible – especially if you have sensitive skin. First of all, you should limit your bath time. Spending a lot of time in hot water will strip your skin of its essential oils, which will dry it out and make it very itchy and flaky. After bathing, don’t rub your skin with a towel. Instead, pat it gently with a towel so that some moisture remains on your skin. Also, you’ll want to avoid strong soap, bath gels, and face cleansers that contain alcohol. These are likely to irritate your skin and take a toll on its overall health. Use gentle cleansing products and rich moisturizers that’ll keep your skin nourished and hydrated to the max!
Wear sunscreen all year round
Even though the majority of people still think that sunscreen is meant to be used only during summer, the fact is that it should be worn all year round. That’s right, so change this habit and incorporate sunscreen into your skincare routine. This is a preventative step that’ll do a lot for your health, which is why you shouldn’t skip it under any circumstances. A broad-spectrum sunscreen with an SPF of at least 20 is absolutely essential on a daily basis. You should switch to SPF 50 during hot summer days. Make sure to apply sunscreen generously and reapply it every two hours. Of course, if you’re swimming or sweating a lot, you should reapply it more often. It’ll protect your skin and slow down the process of aging, which should be your top priority!
Visit your dermatologist regularly
Needless to say, paying regular visits to your dermatologist is crucial if you want to keep your skin safe and healthy. You should see your dermatologist at least once a year – not only when you’re dealing with a skin issue. Of course, you should consult with a dermatologist more often if you’re struggling with acne, acne scars, psoriasis, rosacea, or any other skin problem. Regular check-ups are important as these will do wonders for your existing issues and prevent other ones that could potentially occur. Besides that, your dermatologist should also check your moles at least once a year. When it comes to moles, you should know your ABCDEs and check them for asymmetry, border, color, diameter, and evolution. That’s vital for your overall health in the long run!
Do your best to prevent psoriasis flare-ups
If you’re dealing with psoriasis, you should know that there are many useful steps you can take to make your life much easier. First of all, you must use hydrating lotions that can lock in moisture. It’s because psoriasis symptoms get worse when your skin is dry. To deal with dry patches, apply the cream on top of them, cover the area with plastic wrap, leave it on for a few hours, and then remove them. Apart from that, you should avoid dry and cold weather. Such conditions will make your symptoms even worse. If you live in such a climate, make sure to get a humidifier that’ll keep your skin moisturized. It is also important to avoid medications that cause flare-ups. These usually include lithium, quinidine, and propranolol, so bear that in mind and prevent these flare-ups with success!
Learn how to treat rosacea with success
Rosacea is another skin issue that is very common among people from all over the globe. It’s facial redness that often shows up as flushing that lasts longer than ordinary flushing. Even though this type of redness comes and goes, if you don’t treat it properly, it can actually become permanent. Firstly, you’ll have to switch to gentle skincare products that don’t contain aggressive ingredients such as soap or alcohol. You’ll also have to wear sunscreen with an SPF of 30 or higher every day. Of course, avoiding the midday sun is a must if you want to keep your skin safe and healthy. Did you know that green-tinted makeup can hide redness? That’s right, so opt for such makeup products that can make you feel more confident. Even though these won’t really reduce the redness, they can certainly neutralize it!
As you can tell, there are so many amazing ways to keep your skin safe and healthy. These five unquestionably are the best ones out there, so stick to them and you’ll do a great job. Just follow our guidelines and you’ll do wonders for your skin, without a doubt!
