How to Set Realistic Goals to Achieve Weight Loss

Being overweight is one of the things that everyone fears. It can limit them from a lot of things like wearing their favorite jeans or dress. They can also be prone to bullying, leading to self-esteem. However, the most crucial effect it can have is health risks. Therefore, if you need to lose weight, you should know how to set realistic goals for yourself. The following are ways you can follow.

Ask your doctor

A consultation with your doctor is the first step you must take before starting a weight loss program. This is because not everyone is eligible for weight loss. Losing weight should be for individuals who have a higher BMI than what they should have. Therefore, if you feel like losing weight despite having a normal BMI, you should ask your doctor first. They know what is beneficial for you since some individuals are prone to chronic pain when attempting to lose weight. With their help, they can measure an ideal weight for you and give tips to have a healthy way of losing weight.

Get ready

Weight loss is a commitment to your body. Therefore, if you plan to lose weight, you must be up for it because a lot of changes will take place in your life. There are changes in your sleeping pattern, eating habits, and list of activities. To better prepare yourself, you should look for a driving force to motivate you, just like how some individuals lose weight for a summer vacation. If you can look for a motivator, it is also vital to find ways to remind yourself. Wallpaper on your phone about weight loss can be functional. Lastly, do not forget to have time management. It will help you adjust to your new routine.

Set your target weight

Losing weight is a need. If you plan to lose weight, you must do it because you need it, and not because you want it. It is a way to avoid weight loss addiction since some individuals who want to lose weight tend to suffer from eating disorders like anorexia nervosa due to their desire. Furthermore, some also lose weight to prevent medical conditions like diabetes, hypothyroidism, and obesity. The following clearly shows that losing weight is a way to live a healthy life. Therefore, it is critical to set your ideal weight to know when you need to stop.


If your mind and body are now ready for weight loss, it is now time for you to plan ways of how you will lose weight. It will serve as your guide to weight loss, which is salient in determining the activities you can do. When losing weight, there are plenty of activities that you can choose from like boxing, barre, dancing, and more. These physical activities are famous techniques for losing weight. That is why, before starting to lose weight, plan the different activities you will engage in because not all activities are ideal for you.

Adjust the process

Your road to losing weight is not always going to be easy. It will be an uphill road for you. For that reason, you should not feel discouraged and disappointed because setbacks are part of it. Whenever you encounter challenges, keep in mind that success comes with obstacles. In situations where these obstacles are giving you a hard time, do not think twice to adjust the process of your program. Adjusting and making changes to suit you better are effective ways of achieving your goal.

Have a weight-loss diet

Exercising to lose weight also comes along with having a weight loss diet. Hence, if you are ready to make changes in your physical activities that can affect your routine, you should also be ready to make changes in your meal plan. Eating the right kind and amount of food for weight loss is a great help for you. It is because if you only exercise, but eat a lot of unhealthy food like fast food or go on a buffet, all the calories you burn are going to be useless. Do not forget that burning calories for weight loss is slower and harder, compared to gaining calories.

Track your progress

Tracking your progress is the principal to know if everything that you are doing to lose weight is effective. If not, there must be an underlying reason. Some individuals who try to lose weight do not succeed because of underlying reasons like a medical condition. If you observe that there is little to no progress. Despite committing yourself, and not doing anything that will go against your weight-loss program, there is a hundred percent possibility that you have a medical condition stopping you. When you experience this, visit your doctor. He or she can give you medications that can help you with your weight loss.

Have a short term goal

Having short term goals is a technique to lose weight little by little. It is a reminder that will motivate you and keep you going. When you create short term goals, you can use the acronym S.M.A.R.T. It must be specific, measurable, attainable, realistic, and time-bound. An example could be having weekly goals like jogging every morning for 30 minutes, working out three times a week for 1 hour and 30 minutes, and eating 1500 calories. If you can do short term goals like those weekly, there is a higher chance for you to lose weight because you can discipline yourself.

Long-term goal

When you are performing well with your weight-loss program or succeeded, you are now capable of setting long term goals to maintain your weight. Wherein you should maintain your weight, stay active, and keep exercising, also keep in mind to eat healthy food. These are long term goals that you can always have.

Long-term goal weight loss

The following shows that weight loss is not just a want, but a beneficial need for some individuals. It does not only teach them to lose weight but also teaches them other life skills. They get to learn proper ways of setting goals, losing weight, and eating healthy. Through this, they can be a help to others who need to lose weight. It also shows the essence of taking care of your weight to have a healthy life. It may just look simple, but it has a big impact on life.

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