How to Stay in Great Shape: Top 5 Health Tips for Men

Did you know that less than 5% of adults get at least 30 minutes of physical activity daily? And while you may be part of this statistic, now is the best time to grab a hold of your health.

But let’s face it. With so many fads and supplements in the market, we don’t always know where to start and how to get fit.

These top five tips help men of all ages stay in great shape. From workout tips to meal prep, we’ve put together the perfect guide to help you get started!

1- Exercise Daily

One of the key variables, to getting into great shape, is to exercise daily. If this is something you are not used to, start by trying to implement 30-minute segments throughout the day.

In addition, it’s important not to repeat routines often. This will oftentimes create a fitness plateau.

Don’t know what to do at an upcoming gym session? Here are some workout programs for men that will help get you on the right track.

2- Change Your Diet

Let’s face it. You can’t get into great shape without changing your diet. If you’re trying to lose weight/fat, consider creating a calorie deficit. This is when you eat fewer calories than you burn.

The best advice we can give you is:

  • Count your macros
  • Increase your veggie intake
  • Increase your protein intake
  • Eat whole grains

Remember! Getting into great shape always starts in the kitchen. What you put in your body is just as important as the time you put in the gym.

3- Start Slow

Remember the phrase “Slow and steady wins the race”? It applies to fitness, too.

The beginning of a journey is always exciting, especially a fitness one. But to maintain the same momentum throughout it all, you’re going to want to start slow. This not only decreases the chance of injury but also decreases the likelihood of burnout.

4- Avoid Sitting For Long periods

One of the easiest ways to get your body moving is by increasing your NEAT. Also known as Non-exercise activity thermogenesis, this refers to activities you do in between sleeping and exercising.

Decrease your sitting time by standing up every 30 minutes and walking during work breaks. In addition, you can take the stairs instead of the elevator and get a standing desk instead of a conventional one.

5- Don’t Skip Breakfast

Lastly, be sure to consume a healthy breakfast before starting your day. Fill your plate with lots of fiber and protein. This not only keeps you filled longer but also helps with weight management.

Ready to Get in Great Shape? Let Us Help!

Whether you’re looking to get in great shape or are simply looking for a unique lifestyle platform for all of your needs, we’ve got you covered. We know how difficult it can be to find solid resources for all of your daily needs. Fortunately, we’ve put together top-of-the-line resources to help you along the way.

Ready to read more unique and engaging content? Check out the rest of our articles on the blog.

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