Job-related stress is one of the many things that are bad for your health, as was confirmed by numerous medical researchers exploring this topic.
This type of stress can stem from many different sources, including aspects such as relationships with coworkers and management, all the way to more serious ones like job insecurities and even hazardous working conditions.
Here are the things to watch out for in the workplace: the various aspects that show how your job can affect your health negatively.
The risk of having pre-existing health problems
The constant unease about having chronic health conditions is enough to stress a person out on its own, especially when coupled with concerns about covering the medical bills. Adding to it any bad working conditions, troublesome relationships in the office, or fear of losing their job, and these individuals can experience stress that could seriously worsen their condition.
To make the matter more serious, the statistics have shown that the sickest workers could be among the first back on the job, concerned about losing their health insurance they get through work.
If you belong to this vulnerable group, be careful before coming back to the office. Mind the prescribed measures and carry them out to protect your safety, as well as the safety of others.
The stress related to job dissatisfaction
Coming into a job you hate every day can have more serious consequences than you might think, as the researchers have shown. Although nobody expects any workplace to be a utopian professional version of reality, most of us simply know when things are far from alright.
As a result, holding in the bad emotions related to the things that happen at work can lead to mental and physical health complications which can take time to alleviate or heal.
Even if you can’t afford to look for a new job right now, keep your eyes open and your ears to the ground: an opportunity may arise when you least expect it. Until the time comes for a change, do whatever is in your power to stay patient and composed while in the office.
Discrimination and bullying at work
Job dissatisfaction is a major factor able to make your health deteriorate, but reasons for this can be numerous: from bad working conditions and workplace “climate” to illegal mistreatment you need to put up with day in, day out.
If you are a victim of discrimination and bullying in the office and the management does nothing to make this problem go away, the way you feel when leaving for work can come close to resembling physical pain, so leaving the matter unattended can seriously harm your wellbeing.
The best way to combat this issue is to know your rights and don’t feel afraid to seek legal help, should the matter come to that. Your peace of mind is priceless, and nobody should be allowed to treat you any less than you deserve.
The perils of the burnout syndrome
Working hard and working all the time is the new mantra of the time we live in. When productivity just for the sake of it becomes praised as the best among all virtues, there is a price that has to be paid.
Causing a spread of bad effects on health, from chronic fatigue and depression to the most tragic consequence of them all, burnout takes its victims one at a time, so it’s an aspect of some people’s work that can be as critical as working on some of the most dangerous places in the world.
It’s good to know that burnout can be prevented and treated, so make sure to stay mindful of your situation to be able to stay in control at all times.
Dangerous workplaces and workplace injuries
If you are employed in mining or construction, or you’re a firefighter or a correction officer, you should know that you are among the professionals who are at the highest risk of being injured due to the dangerous workplace.
Depending on the description of your duties and your line of work, your job can affect your physical health notably, so it’s crucial to obtain insurance that will keep you covered in case of any unfortunate event.
Here’s what you need to know about covering the work-related injuries.
The fear of unemployment
What if you work on a job you hate, you’re harassed, or have inadequate working conditions, but fear losing your job more than any other work-induced adversity? According to the experts, fear of unemployment is a significant factor contributing to the vast majority of workers staying on bad jobs, which, as a result, can cause catastrophic consequences for their health.
Luckily, getting over the fear of unemployment is feasible, so invest your time and energy into the process, and it will pay off.