At one point in life, everyone dreams of having a baby. If you are suffering from low sperm count then it will create further problems for you. The best thing is to maintain your sperm count at the normal level and then be without any worry. Nowadays, due to a bad lifestyle and work-life issues, almost every guy is suffering from a low sperm count problem. There are certain Indian foods that you should include in your diet to increase your sperm count. If you are looking for a quick solution then you can consult a urologist, which will provide you with the treatment for low sperm count. In this article, you will get to see Indian foods to increase sperm count. You can include these foods in your diet and the best thing about them is that they are readily available.
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Dark chocolate
The best food to increase your sperm count is dark chocolate. The cacao beans which are present in dark chocolate are rich in antioxidants. Dark chocolates also have an enzyme which is L-Arginine which aids to increase the volume of the sperm. You can have dark chocolate after dinner as a dessert.
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Eggs
Eggs are readily available everywhere. They are the basic foods that are good for your sperm. Eggs are also rich in protein and Vitamin E, which help with the motility of the sperm. If you will consume eggs it will protect the sperm from free radicals and it will double your chances of fertilization. Eggs can be consumed in many ways which is another positive.
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Goji berries
Goji berries are also a super Indian food that is good for your sperm. According to a study, eating goji berries for a month can double the sperm count in men who are way above 40 years of age. Eating goji berries can also improve your mood and will maintain the temperature around the scrotum which makes it optimal for sperm production.
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Bananas
Bananas are an obvious choice for increasing sperm production. The fruit is rich in Vitamin C, B1 and magnesium which helps to increase the mobility of the sperm and it also helps in sperm production. Bananas also contain a rare enzyme which is Bromelain which helps to increase the sperm count. They can also regulate sex hormones and cheer up your mood.
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Garlic
Garlic is useful to prevent cancer and to increase sperm count. Garlic contains allicin which is useful for stimulating the blood flow to the right parts. The blood easily flows to the sexual organs and it protects them from any damage. Selenium which is present in garlic helps in sperm motility.
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Spinach
Eating dark green leafy vegetables is suggested to everyone but no one takes it seriously. Leafy vegetables are good for the body, mainly when it comes to sperm production. Spinach is also rich in folic acid which is essential for the development of the sperm.
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Oysters
Oysters are a good source of zinc. You can go out and eat oysters as they will help to stimulate the reproductive system by providing taurine. Oysters also help to increase sperm production.
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Ashwagandha
This has been used for cooking for ages. Ashwagandha increases testosterone and also helps with erectile dysfunction. This is available in both dried and fresh form and can be consumed in the form of tea.
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Pomegranates
Pomegranates are known to increase sexual drive. They are a rich source of antioxidants as they help to increase sperm production. You can have pomegranates both raw or in the form of juice.
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Pumpkin seeds
Pumpkin seeds are rich in antioxidants and amino acids which will enhance fertility in men. Pumpkin seeds will also help to increase sperm count, motility. You can consume them as toppings or you can also consume them raw.
These are the Indian foods that will help to increase the sperm count. If you will regularly consume these foods into your diet then it will surely help you to increase your sperm count. If these foods don’t help then you can surely go for the low sperm count treatment.
