Where skin is concerned, the phrase ‘never judge a book by its cover does not apply. There is a lot you can tell about someone by just looking at their skin. Apart from being the largest organ in the body, the skin is the body’s exterior, which only exposes it to a lot! From the chemical exposure, pollution to natural elements, all these cause strain to the skin, making it look lifeless.
Part of caring for your body is taking care of your skin. Good skin is invaluable. Not only does it help with infection prevention, but it also keeps the body working usually. The skin plays a significant role in the human body; thus, it only fits to ensure no toxic build-up. So how do you keep your skin toxic-free and healthy? The following are helpful tips you can incorporate into your daily routine to clear out any impurities.
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It all starts with your diet
While you should be careful about what you put on your skin, you should also be mindful of what you eat. It’s a tough pill to swallow for all those food lovers that not everything you eat does your skin any favors. Some tend to clog your pores and make your skin dull. Practicing clean eating goals will help keep toxins from your skin. Eating meals rich in alkaline minerals and healthy fats would be great to keep your skin toxin-free and glowing.
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Always double cleanse
Everyone knows the importance of cleansing their faces, but many do not understand that the secret to toxin-free skin is double-cleansing. Double cleansing involves using both a pre-cleanser and cleanser to remove pollutants accumulating on the skin throughout the day. The work of a pre-cleanser is to simplify the work of the cleanser. You can make it a habit to double cleanse at least twice a day. Adding double cleansing to your daily routine is a small price to pay for keeping your skin free from toxins.
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Hydrate your skin
Hydrated skin means healthy skin. Keeping your skin moisturized with facial oils, masks, and serums at least twice a day should keep your skin well hydrated. These products are a few examples of what you can add to your morning and evening routines to prevent your skin from becoming dry, and most importantly, they can help repair your skin barrier if it is damaged. As long as you know your skin type, finding products with the proper PH to restore your skin’s acidity.
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Exfoliate
Every thirty days, the skin undergoes a turnover cycle where the epidermis, the topmost layer of the skin, sheds, and new skin rejuvenates from the dermis (middle layer). Unfortunately, this rejuvenation process is not always clean-cut, and your skin may need some help shedding off the dead cells formed because when they pile up, they tend to clog your pores, blocking any toxins the body releases. Exfoliating will keep your pores open and enable any toxins released from the body to seep out. Using an exfoliator, you can get rid of any pending dead cells and leave your skin smoother, softer and toxin-free.
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Drink water plenty
Keeping your skin toxin-free is about what you put in your body and as much as on it. Drinking plenty of water will help clean your skin from the inside out. While people enjoy drinks like coffee and carbonated drinks, it is essential to keep them at a minimum and drink at least two liters of water every day. Water flushes out toxins in the body that could affect your skin.
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Facial treatments are under-rated
When some people think of spa day, they automatically visualize sitting in bathrobes with facial masks. We have got to break the news that facial treatments involve much more! Many people underestimate what a good facial treatment can do for your skin. Setting an appointment with your dermatologist or favorite spa at least once a month will do wonders to keeping your skin toxin-free. A skincare expert will subject your skin to a proper facial that will clean your skin and pores.
Accumulation of toxins in your body not only affects how your skin looks but also it’s normal functioning. The body has its way of getting rid of these toxins; however, you can also give it a helping hand by employing these tips. Keep your skin clean and healthy using these techniques and continue enjoying glowing and happy skin.
