Belly fat is synonymous with a lot of health conditions such as heart disease, high blood pressure, and diabetes among others. What can you do when dieting and exercise are not working?
Millions of people worldwide have seen moderate to dramatic results from using belly fat loss supplements. We will take a look at some of the supplements people are using to melt away belly fat and love handles.
Before we continue any further it is important to note that proper nutrition and exercise are also a very important part of a healthy lifestyle. Also, consulting your doctor regarding your health is also an important step towards good health.
Belly fat can be a result of consuming too many calories mainly from a lot of sweets and fatty foods. Belly fat can also be attributed to an inactive lifestyle, genetics, and aging.
Now let us take a look at some specific belly fat loss supplements and how they may help to reduce belly fat, reduce blood sugar level, and improve the overall quality of life. Let us examine the crucial role blood sugar level plays in the body.
Blood sugar otherwise known as glucose is obtained from the foods we eat. Blood sugar is the brain and body energy source, too much or too little blood sugar can cause a lot of health-related issues. As we age, diet and exercise less we tend to utilize blood sugar less efficiently, because of this excess sugar in our blood we tend to carry more fat around our midsection.
We store fat around our belly because of cortisol levels. Cortisol is a hormone that is released into the body when we are stressed. When we have a lot of cortisol in our bodies, our blood sugar levels become unstable. Cortisol causes more insulin to be released which leads to low blood sugar. We then tend to consume more food when we are stressed which leads to the extra calories being stored as belly fat.
Fucoxanthin is a supplement used for fat loss in the belly. Fucoxanthin is from a species of Japanese brown seaweed, fucoxanthin increases fat burning inside of cells at the mitochondrial level. Fucoxanthin may also reduce belly fat and decrease blood glucose and insulin levels. Scientists believe the effects of Fucoxanthin can be enhanced by combining it with pomegranate seed oil.
Garcinia Cambogia is a supplement derived fruit grown in India, Southeast Asia, and Africa. HCA is an extract that helps to block fat storage and suppresses appetite. Garcinia Cambogia helps to boost serotonin levels. serotonin is believed to reduce emotional eating and increase weight loss. Recently, Garcinia Cambogia has become one of the most popular belly fat loss supplements.
Chromium Picolinate is an over the counter nutritional supplement that can help insulin to perform better. Because insulin lowers the blood glucose level, the glucose with the assistance of insulin is more easily converted to energy as opposed to
being stored as belly fat. There are also claims that Chromium Picolinate helps to burn fat while preserving muscles. Chromium Picolinate can also be found in approximately 50% of multivitamins. Please note it is suggested to eat a small cup of low-fat yogurt prior to using any belly fat loss supplement. Ingesting yogurt may help as a buffer between the supplement and your digestive system. Research has shown that Chromium may slow down the aging process and increase life span. Other potential benefits of chromium picolinate may include reducing high cholesterol.
Bitter Melon Extract is one of the best-kept secrets among many supplement takers, the bitter melon extract helps to maintain healthy blood sugar levels because it has a chemical that behaves similarly to insulin. In addition to that Bitter Melon Extract helps to prevent sugar from being converted into fat. Bitter Melon Extract is also known for maintaining healthy cholesterol and it is also known for stimulating weight loss. The Bitter Melon extract is often used with the combination of Alpha Lipoic Acid and Gymnema Sylvestre extract to balance sugar levels and promote belly fat loss.
Gymnema Sylvestre is a supplement that is used for belly fat loss by reducing sugar cravings, blocking the absorption of sugar, and helping to reduce blood glucose levels. This supplement is often used with Vitamin D, Bitter Melon Extract, and Chromium Picolinate.
Alpha Lipoic Acid is an antioxidant that is found in the body, Alpha Lipoic acid also plays a role in energy production at the cellular level and it supports the conversion of blood sugar into energy.
American Ginseng is a health tonic that helps to alleviate stress but most importantly has been shown to help to reduce blood glucose levels.
Green Coffee Bean Extract has become popular for the health benefits associated with it. Chlorogenic Acid is an ingredient in Green Coffee Bean Extract that helps to reduce blood sugar levels and may also help to reduce blood pressure levels.
Coffee Bean Extract is usually utilized in combination with Raspberry Ketones, Cayenne Pepper Extract, and White Kidney Bean Extract.
Raspberry Ketones are a substance found in raspberries, cranberries, and blueberries, raspberry ketones is a substance that gives these fruits their alluring scent. Raspberry Ketones has become very popular and has been featured on the Dr. Oz show. Raspberry Ketones have been used for weight loss for the last 50 years, researchers suggest that raspberry ketones may help to regulate a hormone named Adiponectin.
Adiponectin is a fat-burning hormone that is present in our bodies, this hormone helps to regulate belly fat, fat in the hips, thighs, and your overall body fat. Adiponectin helps to contribute towards the sensitivity of insulin and the decrease of blood sugar levels. Raspberry Ketones is often used with a combination of Green Coffee Bean Extract, Cayenne Pepper Extract, and White Kidney Bean Extract.
Cayenne Pepper Extract (capsicum) often referred to as red pepper or chili pepper is known for its thermogenic effects on the body, which in turn helps to burn fat by increasing the body metabolic process. Cayenne Pepper Extract may also help to reduce appetite and it is often used with CLA and Ginger Extract.
White Kidney Bean Extract may help to neutralize carbohydrates found in starchy foods such as bread, cereals, pasta, and rice by suppressing the enzyme responsible for digesting starch into simple sugars, limiting the number of calories digested by your body, which may help you lose weight.
White kidney bean extract may also be beneficial for lowering triglycerides (a type of fat found in the blood), coronary artery disease, and obesity because of the ability it has to impede the body’s digestion of starches. White Kidney is often used with a combination of calcium and chromium.
Caralluma is a succulent plant from India, it is a cactus traditionally used as an appetite suppressant by hunters in India.
Researchers suggest Caralluma works by blocking the activity of enzymes that contribute to fat creation, resulting in the burning of fat instead of turning the most recently ingested food into fat. Caralluma is often used with the combination of CLA, Green Tea, and Coleus Forskohlii to form a very effective belly fat loss group of supplements.
Coleus Forskohlii is a plant that is linked with the breakdown of stored fats, Forskolin is used to raise levels of cyclic AMP. Adenosine Monophosphate cAMP plays a crucial role in intracellular communication and should help signal to the body cells to release fat storage. Coleus Forskohlii has been featured on the Dr. Oz show and Coleus Forskohlii powder is often mixed with yogurt.
CLA: conjugated linoleic acid is a fatty acid naturally found in beef and dairy products. Due to some current agricultural practices, CLA has become less available in modern diets. CLA supplementation has been shown to reduce body fat, increase lean muscle mass, and enhance the burning of fat. CLA is often taken with (Safflower Oil) High Linoleic Acid, Omega 9, Palmitic Acid, and green tea to help blast the belly.
Green Tea has been linked to weight loss and specifically belly fat loss, catechins in green tea, especially EGCG, may target this dangerous fat around the belly and waist. EGCG functions as a robust antioxidant, preventing oxidative damage in healthy cells. Having two cups of green tea a day and walking for 20 minutes may help most people lose weight and reduce fat in the stomach area.
Apple Cider Vinegar has long been used as a weight-loss supplement by many people, apple cider vinegar is often used in salads. Many users of Apple Cider vinegar report a reduced appetite and feeling fuller longer.
Yerba Mate is a tea that is traditionally used in South America, in particular, Argentina to help people feel fuller, and slow down their digestion to make them feel fuller for longer.
Carnitine is a nutrient naturally found in the human body, Carnitine takes the fatty acid from our blood into our cells to help with energy production. A lot of people over thirty use Carnitine due to the slowing down of their metabolism system. Carnitine is often taken with a synergistic blend of CLA, liquid b complex, and vitamin D to promote energy and overall belly fat loss.
Coenzyme Q-10 is an antioxidant, that is similar to carnitine because it assists in energy production within our cells. CoQ10 enhances the metabolism, giving us greater energy and endurance, and a greater ability to lose body fat, CoQ10 also maximizes the burning of foods for fuel, helping to normalize fats in our blood.
7 Keto Dhea is a by-product of Dhea, which is a hormone found in the human body. 7 Keto Dhea is considered to be much safer than Dhea. 7 Keto Dhea is used to promote weight loss, increase youthfulness, boost metabolism, and improve vibrancy. 7 Keto Dhea may also help to boost weight loss 3 times more than diet and exercise alone increase, helps to relieve depression, boost energy, reduce fatigue, strengthen the immune system, increase muscle mass, and many more potential benefits. 7 Keto Dhea is often used with Resveratrol, Green tea, and Carnosine.
Resveratrol is an antioxidant found in fruits such as grapes and blueberries, many users of resveratrol believe this is one of the most important supplements to take to help fight obesity and to enhance longevity. Resveratrol consumption causes the body to imitate caloric restriction, caloric restriction helps us to reduce body weight, and based on research helps to keep us living longer. Resveratrol also helps to prevent insulin resistance, insulin resistance usually occurs before the onset of diabetes.
5htp or 5 Hydroxtrophan is a derivative of an amino acid named L tryptophan. L tryptophan promotes sleep, relaxation, and a positive mood. 5htp may become one of the most important weight loss supplements of our time because of its ability to boost the hormone serotonin. Serotonin helps us to feel less anxious, and more satisfied, curb our appetite, and be more emotionally stable. All these factors contribute to overall weight loss and the obsessive consumption of food.
5htp may also help with insomnia, violent impulses, PMS, and Alcoholism. 5htp has also been featured on the Dr. Oz show and is gaining rapid popularity among supplement enthusiasts. This supplement is not recommended for prolonged use and all label instructions should be followed. 5HTP is often used with vitamin D, Resveratrol, CLA, and green tea to help blast belly fat.
Maitake Mushrooms may help to reduce weight by lowering blood sugar levels, in addition to boosting the immune system and possibly reducing the chance of getting a stroke. Maitake mushrooms are packed with antioxidants, potassium, and polysaccharide.
Saffron is an ingredient most commonly used for cooking, it is linked to the curbing of appetite and possibly reducing compulsive eating. Saffron is linked with the boosting of serotonin levels, serotonin is the hormone that helps to regulate our moods. It is believed that saffron enhances mood which may lower our desire to consume food in a compulsive manner. Because we tend to eat more when we are sad or going through a lot of stress. Saffron is the most expensive spice in the world and it is said to literally worth its weight in gold.
Vitamin D has been shown to help increase weight loss, in fact, low vitamin D levels are often linked with obesity. Vitamin D helps the body to release a hormone called Leptin. Leptin makes us feel full and signals our brain to tell us to stop eating.
Ginger is a spice found in most kitchens that tends to make users feel more full and enhances their metabolic rate because of its thermogenic effect on the body.
Cumin is another common spice that has been shown to boost metabolism and burn body fat. Cumin is often used as turmeric and black pepper to prepare delicious meals. All three spices work synergistically to boost metabolism and burn fat.
Probiotics such as Lactobacillus often found in yogurt with live cultures have been shown to reduce belly fat by as much as five percent. You can take a probiotic complex to help digest your food and help with your overall weight loss goals.
Homeopathic HGH is also being used to help promote weight loss because some users of homeopathic HGH experience more vitality and increased metabolism.
Pre-workout supplements have also been linked to promoting weight loss. A lot of pre-workout supplements contain ingredients such as tyrosine and L dopa which seem to help boost motivation to work and to do more physical and mental activities.
These ingredients in pre-workout supplements may boost the dopamine levels in the brain. Dopamine is a chemical that contributes to motivation in humans.
Here are some other supplements you may want to consider to help get rid of belly fat, Cinnamon, Guggul, Rhodiola, Guarana, Dandelion, Chickweed, Garcinia, Ginseng, Horsemint leaf, Camino seed, Wild Olive, Frauenmantle leaf extract, Yohimbe, Flaxseed Oil, Vitamin E, Konjac Root, Psyllium, Grapefruit, Fennel Seed, Mint, Parsley, Cardamon, Cloves, Garlic, Mustard, Glucomannan, Laminaria, Ephedra, Guar Gum, Papain, Bromelain, L Leucine, L Isoleucine L Valine, Birch Bark Extract, African Mango Seed, Rosemary, Passion Flower, Pomegranate, Banaba Leaf Extract, Hoodia, Cacao, Mangosteen, Indian Sphaeranthus, Blood Orange, Sweet Orange, Bitter Orange, Kola Seed, White Willow, Red Palm Oil, Mulberry, Brown Kelp, Prickly Pear, Lychee, Acai, Citrus Aurantium, Black Tea, Kelp, Glucuronate, Magno.