A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the body uses to make muscle, make neurotransmitters and also repair wounds.
But not all protein shake is made equal and if you’re going to get the best benefits from it, you need to choose it wisely. Read on and we’ll look at how you can go about getting the very most from your protein shake – by choosing the very best form of protein and then turning it into a delicious smoothie!
Types of Protein
When you buy protein shake, you’ll have a ton of different options to pick from. You can choose whey protein, casein protein, egg protein or soy protein to name just a few!
Unless you are a vegan, the best option for your protein by far is whey protein. That’s because whey, which is a by-product of the cheese making process, is completely natural and healthy with the ability to be absorbed very easily into the body. Whey is more bioavailable when compared to soy or casein and cheaper when compared to egg!
The only exception to this rule is that casein may be more useful when choosing a shake to have before bed. That’s because casein absorbs more slowly, providing a steady release of its amino acids that the body can use to build muscle throughout the night.
You’ll also find that protein shakes come in a variety of mixtures. They come in all manner of flavors and with a ton of different added ingredients like creatine.
For our purposes, the best thing to do is to find a protein shake is that pure whey with nothing extra. This will cost a lot less (and you can source things like creatine cheaply if you want to add them) but it will also mean you aren’t getting heaps of carbs, sugars and fats added to your drink – so you’ll be building more muscle and less fat!
And we’re then going to add it all to a nice smoothie!
Making Your Smoothie
A plain whey is not a very tasty drink but the good news is that you can fix that by adding it to a smoothie and including your own flavors in the form of bananas, strawberries and various other ingredients. The key here is to think about the flavor but also the health benefits that you want to get from your smoothie.
Add whole milk to improve absorption and testosterone production for example. Add strawberries for vitamin C and antioxidants, or add avocado for more healthy fats and a dose of extra protein. All this will go down much more smoothly, provide a ton of extra health benefits and also be cheaper and more delicious. Go with the basic stuff and make your own mix, it’s the only way to really make the most of your shake!
How to Manage and Avoid Complications of Gestational Diabetes
Best Portable DVD Player for Traveling
The Best Ways To Enjoy Yourself In New York
The Revenge of the Road Trip – Avoiding the Financial Aftermath of a Holiday
How To Live Life on Your Own Terms
Let Us Discuss Some Intelligent Ways To Help Handle Your Debts!
5 Amazing Aussie Trails for an Unforgettable Journey
The Best Ways to Travel to Daejeon from Seoul
How to Spend Less Money and Save More Every Day
Tips to Keep Acid Reflux Away
The Power of Imagining Yourself Achieving Your Goals
Five Things you can do to Stay Calm and Happy
Mastering The Art Of Goal Setting and Establishing Self Discipline
Send Your Love Through Beautiful Gifts
Check Your Confidence Levels
5 Signs Your Loved One Is Addicted to Prescription Pills
Catch A Fish: Fishing with an Old iPhone
A Stunning Short Film Shows What Life Is Like For A Centuries-Old Nomadic Community
7 Tips To Wake Up Without Coffee
Do Cell Phones Cause Cancer?
10 Foods That Are Most Nutritious When Eaten Raw!
Best 7m Meditation and Relaxation Music
How To Live Life on Your Own Terms
It’s normal to get caught up in the frenzy of day-to-day life and forget all the dreams and hopes...
5 Ways You Might Be Sabotaging Yourself From Being Truly Happy
What if I told you that there is only one person in this world who can hold you back...
Juicing for Vitality A Complete Guide to the Maximum Health Goodness & Recipes
Beginner’s Guide to Juicing Have you tried juicing? If yes – That’s great, because juicing book has a lot...
10 Distinct Differences of Rich People from Poor People
Many people think that life is very unfair. Here you are working hard and yet your income is not even...
5 Secrets of Goal Setting to Set Yourself Up For Success
If you want to find any success in your life, you need to set goals. Without having goals for yourself,...
You Deserve to Eat Well
A lot of people seem to want to eat well, but tend to fall back into the same destructive habits....