Monk Fruit Sweetener: What Is It?

emmamiahJune 9, 2020

0 2 minutes read

Monk fruit is also called luo han guo or swingle. Monk fruit sweetener is becoming a popular alternative to sugar. Here’s what it’s all about.

We’re a nation that loves our sweets. But did you know that the average American consumes more than three times the amount of recommended sugar each year? In fact, American kids consume upwards of 65 pounds of added sugar annually!

With concerns about the overconsumption of sugar, monk fruit sweetener is making headlines.

This alternative sweetener doesn’t add the calories or the bump in blood sugar levels than sugar brings.

Let’s take a look at some of the commonly asked questions about monk fruit:

What Is Monk Fruit Sweetener?

Monk fruit is a round, small fruit that is native to southern China. It’s been relied upon for centuries as a digestive aid in Eastern medicine. In recent years it’s been growing in popularity as a sweetener for food and beverages.

The extract of the fruit contains zero calories per serving making it an appealing choice for those looking for an alternative to sugar. And since monk fruit sweeteners are approved by the FDA, many people have adopted monk fruit as their sweetener of choice.

Is it Safe to Consume Monk Fruit?

For those wondering if monk fruit is safe to consume, the answer is yes. Monk fruit sweeteners have been regarded by the FDA as safe for consumption since 2010.

Though an acceptable daily intake has not yet been established yet, no adverse effects have been found, even when consumed in high amounts.

Is Monk Fruit Safe for Kids?

One of the great things about monk fruit is its ability to add sweetness to different recipes without the calories or the risk of cavities.

And while there hasn’t been any research on monk fruit and children, adult and animal studies have shown no negative effects.

Is Monk Fruit Safe for Those With Diabetes?

Monk fruit sweetener is growing in popularity because it’s sweet but low in carbs compared to more traditional sweeteners. For those who suffer from diabetes, monk fruit offers a great alternative since it doesn’t raise blood sugar levels.

Those with diabetes should always speak with their doctor for input about consuming monk fruit as an alternative to sugar.

Will Using Monk Fruit Sweeteners Help Me Lose Weight?

Though monk fruit offers a calorie-free alternative to other types of sweeteners, there isn’t any current research to suggest that monk fruit sweeteners specifically affect weight.

However, there is plenty of evidence that shows that swapping out foods or drinks high in calories for low-calorie or no-calorie substitutes can play a big role in weight loss.

If you choose to kick a soda habit and opt instead for water sweetened with monk fruit sweetener, you can cut out a substantial number of calories.

Anytime you can find a low-calorie substitute, it can be beneficial to your weight loss or weight-maintenance efforts.