Dietary supplements are manufactured products you take to enhance your health or lower the risk of chronic diseases. There are various forms you can choose from: pills, powders, gel tabs, and liquids. These supplements include vitamins, minerals, herbs, amino acids, and herbal or plant extracts.
Today, most people don’t get the chance to eat all their servings of protein, fruits, and vegetables during their busy day. So those pills are lifesavers; in one pill you can take the full serving and even more of each nutrient. Before you start using these supplements, we’ve gathered some vital facts you should know about dietary supplements.
Fact #1 Did you know that our body can’t produce vitamins and minerals on their own?
Vitamins and Minerals are essential for your body’s chemical reaction, metabolism, and act as building blocks. Your body needs good food, fibers, and dietary supplements to produce them, which will make a true difference in helping your body stay healthy and strong!
Fact #2 Your dietary supplement isn’t the same as everyone’s
Reading labels is crucial for you to know what exactly you will be putting in your body. Dietary supplements work differently and provide different nutrients, based on age, gender, and lifestyle.
Women in their 30s start choosing a dietary supplement enriched with calcium and vitamin D to lower the risk of hip fractures. While working out at the gym, men have their own vitamins, men choose a dietary substance to boost their energy at the gym, increase testosterone levels, and enhance muscle form. Women, too, can find dietary supplements to enhance their workouts and daily activities.
Fact#3 Medically Important
In some cases, dietary supplements are used to manage health conditions. If you are a vegan, you are one of those people who have to pick a supplement rich in B12, which is only found in meat, eggs, and dairy. If you live in a country with not enough sun exposure, then you must pick a supplement with an increased dosage of vitamin D, especially during the winter.
Fact #4 Weight Loss Solutions
New pills help your body to lose the extra pounds. Nowadays, there are different supplements with different ingredients like herbal, plant extracts, and caffeine. The most well-known and popular ones are the Garcinia Cambogia Extract, green coffee pill, green tea pill, and ketones.
Fact #5 Fats in a Capsule
Dietary supplements don’t stop at vitamins and minerals only, there are even Fish oil Supplements that are enriched with Omega 3. Fish Oil is the most common dietary supplement that can be taken by everyone, even athletes. Those healthy fat substances help in losing weight and reducing inflammation.
Most people around the world are taking different kinds of dietary supplements and they are sold over the counter. All products listed as Dietary supplements will have a content list, the number of active ingredients per serving and a daily value percentage. Also, it has the suggested serving size, but you can decide to take less. Overall, be sure to check with your health care provider.
