From time to time, we all experience a little imbalance in our digestive system. Constipation, gas, and upset stomach are unfortunate digestive symptoms we face occasionally. Take steps to ensure that these little problems don’t occur too frequently. An unhealthy body can cause major disruption in your life.
Here are some simple diet and lifestyle changes that can remedy your gut health problems.
Start Eating Clean
We are what we eat! Start eating real food, and in no time you will see a positive impact on your gut health. It’s about time that you start saying “No” to food that is full of saturated fat, high in carbs, and loaded with food additives. This kind of unhealthy diet will increase your risk of developing digestive issues.
Processed foods are filled with trans fats that can cause inflammatory bowel diseases like ulcerative colitis, and even increase the risk of heart disease. It’s important to drink more water and avoid carbonated drinks. Soft drinks are likely to contain artificial sweeteners that cause digestive problems like bloating and diarrhea.
Make a healthy choice by switching to a balanced diet. Eat protein-rich foods and plant-based carbs, instead of glutinous bread. It is possible to get all the vitamins and minerals our body needs just from food, but not without a bit of work (and lots of veggies).
Magnesium is an important mineral that we must consume to have healthy bodies. Leafy green vegetables are not a great substitute for the tasty treats we usually look forward to. If you can’t stomach them, you can try a Nature’s Lab Magnesium Glycinate supplement.
This extra dose of magnesium in your diet will provide the support that is essential to your cardiovascular and bone health. Plant-based vitamins for digestion are highly recommended for improving your gut and overall health.
Drinking adequate amounts of water each day will go a long way toward fixing your gut issues. Keeping your body hydrated will prevent constipation and make your skin glow.
Doctors recommend that you drink between 1.5 and 2 liters of water daily. If you live in a warm climate or engage in strenuous activity, you will need to drink more water than average.
If you don’t like to drink plain water, you can opt for herbal teas or other caffeine-free beverages to meet your daily quota of fluid intake. Incorporating fruit into your diet is a fun and refreshing way to get fluids.
Melons, grapes, peaches, and berries are fruits that have high water content. While you are at it, you can add some veggies like cucumbers and celery to your meals.
Eat High-fiber Food
Eat plenty of nutritious food that is high in fiber because it promotes healthy digestion. Fiber is an essential nutrient that is found in whole grains, legumes, fruits, vegetables, nuts, and seeds.
Fiber-rich supplements like Nature’s Lab Organic Shiitake Mushroom can also be used to support health. Shiitake mushrooms are high in fiber and are used in traditional medicine to boost immunity. Eating fiber-rich foods and taking supplements is a good way to reduce the risk of developing hemorrhoids, diverticulitis, and IBS, among other diseases.
Say Goodbye to Bad Habits
Smoking, drinking alcohol, and eating between meals impacts your overall health. These bad habits can double your risk of developing some common digestive issues.
Excessive smoking can be blamed for acid reflux, stomach ulcers, and gastrointestinal cancer. Alcohol consumption causes a rise in acid production in the stomach, which can lead to a number of diseases. Stomach ulcers, inflammatory bowel disease, and leaky gut are among those associated with alcohol use.
Learn Stress Management
You may not want to believe it, but stress can wreak havoc on your health. Stress hormones have a direct impact on our digestive system since the brain and the gut are physically and chemically connected. When you are worrying a lot, your body diverts blood and energy from your digestive system.
Incorporate relaxation techniques, yoga, and meditation into your daily routine. This will help alleviate symptoms of IBS and other health problems that are related to stress.
Eat mindfully, feed your body the right nutrients, try to reduce the stress in your life, and take the necessary vitamins for digestive health. By making these small changes to your habits, you will alter your life for good.