Feeling as though life is getting on top of you? Don’t worry! That’s quite a normal way to feel and according to the statistics, actually a great proportion of us have these feelings a lot of the time.
However, the good news is that you can overcome this stress if you’re willing to just take a break. The problem that many people don’t realize, is that they’re often actually addicted to stress. They don’t like being stressed but at the same time, they can’t help it.
You know that you’re addicted to stress if you find yourself constantly staying late at work, constantly taking on more jobs and feeling awkward or bored when you try relaxing. Sound familiar? If only you would take a break and make it a real break, then you could probably overcome that stress.
Because you could use that one day to put your life in order and to close all your ‘open loops’.
Low Level Stress
While most of us have a few ‘big sources’ of stress, we should be able to cope with these if we could just focus on them. For instance, many of us are stressed by work or by our relationships – but this is still just ‘one source’ of stress and as such should not be crippling.
The problem is that we often have so many other additional sources of stress along with those big ones. For instance, many of us will have calls we need to make, people we need to e-mail and tidying to do. Often we have bills that need paying, admin that needs doing, clothes we need to buy for upcoming events…
The point is, most of us have a huge list of things we need to be doing and this is what makes it so hard for us to cope with the bigger things. This is what makes it feel like we’re filled to brim and like we just can’t manage with everything that’s going on.
These smaller things don’t get done either because we’re tired, because we’re stressed and because our spare time is taken up with those few ‘big’ things.
And this is where the ‘one day’ comes in. Take one day off of work, on your own, and dedicate it to getting everything else straight. That means tidying the house, it means catching up on correspondence, it means sorting out admin – it means doing all those small things that are causing you stress.
Do this, and suddenly life becomes much easier!
Top 10 Things to Buy this Black Friday
Getting Ready To Go Camping
Top Tips To Stay Productive On Your Product Launch
Why Kindness and Generosity Make You Seem Confident
Top Tips for Boosting Your Self Esteem
The Future Food Pyramid
Healthy Pyramid Food – Food Pyramid For Whole Food
7 Simple Principles and Guidelines of Clean Eating
How to Choose Clean Dairy and Dairy Substitutes
Money Saving Tips When Trying to Eat Clean
Food Pyramid Should Be That
Overcoming Junk Food Cravings
Discover The Secret To Fast Learning
Catch A Fish: Fishing with an Old iPhone
A Stunning Short Film Shows What Life Is Like For A Centuries-Old Nomadic Community
7 Tips To Wake Up Without Coffee
Do Cell Phones Cause Cancer?
10 Foods That Are Most Nutritious When Eaten Raw!
Best 7m Meditation and Relaxation Music
Top 10 Things to Buy this Black Friday
Have you made your list of stuff you are going to buy on Black Friday this year? If not, look...
Love Quotes: The Most Passionate 100 Love Quotes Of All Times
So, I bet you’re here looking for love quotes (we’ll share 100 quotes later on here) to share with...
How to Use a Food Pyramid For Better Eating ?
The food pyramid was intended to offer a straightforward take a gander at adhering to a good diet, however for...
20 Quotes About How to Make your Success Routine and Get Rid of Bad Habits
The secret of your success is found in your daily routine, You will never CHANGE YOUR LIFE until you change something you do...
Greatest Inventions Revolutionizing the Lives of People With Disabilities
Tech companies create products with the consumer in mind, tasking a new smartphone, tablet, operating system or app, with a...