It doesn’t matter if you are looking to swap your couch-based lifestyle for a more energetic one or you currently engage in exercise but are looking to increase the intensity of your sessions, it’s important for your health and safety that you take the right precautions to prevent injuring yourself.
Below are some of the very tips to help you Prevent injury during exercise.
Take It Easy!
The worst thing that you can do is to shock your body into exercise. That is to say, going from no exercise at all right into running around the block until you can barely stand up. The same goes for those currently exercising and immediately increase their weight by too much.
No matter what your position, be sure to ease your way into any new exercise or an increase in exercise. By doing this, you are giving your best the best chance to adjust itself to the changes in your workout, helping you to not only build muscle faster but also improve your recovery time.
Use the Right Gear
You don’t have to buy the latest sports fashion, but you do need to make sure you are wearing the right gear and that your body is protected. For example, if you are about to start running then your regular shoes aren’t to cut it. Instead, pick up some purpose designed running shoes. Similarly, if you will be taking your exercises outside, grab a pair of polarized sunglasses from the Groupon Coupons page for Ray-Ban to protect your eyes as you exercise. Whatever exercise you decide on to try to to, make certain that you simply are wearing the correct gear.
While it may seem trivial to run in walking shoes, it’s important to remember that these shoes weren’t designed to absorb the level of impact created as you run, leaving you open to potential ankle and foot injuries.
Stretch Before and After
If you are looking to build muscle then you need to stretch before each workout to promote blood flow. Of course, you shouldn’t limit your stretches to just the muscles you will be working out. For example, if you are lifting weights, be sure to work out your supporting muscles, such as your legs and torso which can help you to keep your posture correct.
Similarly, if you are performing cardio-based exercises then stretching after each session is going to reduce the amount of lactic acid which make its way to your muscles, helping to reduce the level of pain and discomfort that you feel the next day.
When it comes to exercise, the key is to take it easy and listen to your body. If you feel that you need to stop and take a rest, then be sure to stop and take a rest, even if you are just walking. Similarly, if you can feel your body crying out for hydration, be sure to drink water or a sports drink alternative to give your body what it needs.