Raw Food Diet Right

Doing the Raw Food Diet Right

Raw food diets have advantages over eating cooked foods. For one, because raw foods are not cooked, they retain much more of their original nutritional value than if they were cooked. Second, raw foods are frequently much easier for the digestive system to process. And third, because of the previous two points, the body’s energy level is much higher. However, there are some precautions to consider along with the advantages

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