Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps protect your mental health, physical health and provides immense safety to your overall health.
But these days, sleep has become a formality for many people around the globe. People these days usually sleep less and work more. This is the only reason why so many people are in poor health. In order to live a healthy life, everyone has to understand that sleep is very much beneficial for them. This article will explain why sleep is very important for health.
Poor Sleep Will Make You Fat
Lack of sleep doesn’t make you tired, but it also makes you fat. A study shows that a person who sleeps 7-8 hours per night will tend to lose some body fat and a person who slept only for 5 hours every night, gained 2-3 pounds of body weight over a week. Short sleep is also one of the strongest factors for obesity.
A study shows that children and adults who sleep for at least 4-5 hours are more likely to become obese in comparison with the person who takes quality sleep for about 7-8 hours per night.
So if you’re trying to lose weight, then getting quality sleep is very much necessary for you.
This leads to the Risk of Heart Disease
Though protecting your heart not might be at the top of your health list, less sleep increases the risk of several heart diseases. A recent study done on 100 people found that those who sleep less than 7 hours have an increased risk of coronary heart disease by up to 45% and a 15% increase in heart stroke at the same time.
Thus, sleeping less than 7-8 hours might increase the risk of your heart.
It Leads to Depression
Mental issues such as depression will be caused due to shorter sleep. In a clinical report, 85% of patients with depression complain about poor sleep. There is a deep link between sleep and depression. One of the most common signs of depression is insomnia.
In the U.S, most adults suffer from insomnia at some point in their life. Women also suffer from insomnia more in comparison with men. Depression can also lead to the risk of death by suicide. So, try to sleep at least 7-8 hours per night, and if you have poor sleeping then it’s better to consult a doctor.
Improves brain health
Good quality of sleep enhances the health of the brain. The brain works more accurately if a person sleeps for at least 7-8 hours. It also improves various other brain activities such as memory, concentration, productivity, and performance. It also has been shown to improve problem-solving skills and enhance the memory of children and adults.
Increase Athletic Performance
Getting enough sleep is very important if you are an athlete. It not only recovers your mind and body from fatigue but plays an important role in boosting your performance in the gym and on the field. It can improve speed, accuracy, and reaction times in athletes.
An athlete needs to sleep more than a common man. An athlete can sleep for about 8-9 hours every night in order to get fully energized.