Whether you are a college student that has an exam coming up or a busy professional who is striving for a promotion, the idea of being able to take something that can boost your brainpower and intelligence is very appealing. It may seem like something out of a science-fiction movie, but smart drugs are being used worldwide by people looking for a boost in mental and physical performance.
Smart drugs often referred to as “nootropics”, are classified as pharmaceutical substances taken with the purpose of boosting cognitive functions, improving concentration, studying longer, and managing stress better. In this article, we will explore everything that you need to know about the most popular smart drugs.
So many people don’t even consider caffeine to be a drug but it is actually a powerful, natural stimulant that gives you more access to various neurotransmitters in your brains. This can improve your short-term memory and learning skills, especially if consumed in moderate amounts. Having a cup of tea or coffee once in a while is an excellent way to boost mental focus, but you should always refrain from consuming more than 400mg/day. Just because caffeine is so widely available, it is not to be taken likely. Caffeine can significantly increase anxiety and stress, so be careful about how much you drink.
L-Theanine is found in black and green teas and has been proven to enhance the mental effects of caffeine and counteract jitteriness, and in combination with caffeine, your cognitive performance, alertness, and ability to multitask will all be boosted. L-Theanine is not like caffeine, which is widely known so it is important to read more about the benefits of this supplement and any other you are planning to take. The best way to consume them together is by drinking pure green tea or combining coffee or tea with your L-Theanine supplement. This can improve your mental health, act as a diuretic, and help to balance your mood.
3. Omega-3 Fatty Acids
As one of the most well-known and well-studied mental enhancers, Omega-3s are great for repairing and renewing brain cells, and in the process, preventing the brain from aging. Other positive effects of omega-3s surround the brain and enhance nervous system function and so it is important to incorporate them into your diet. This can be done by eating more oily fish like mackerel or through supplements in the forms of omega-3 supplements or fish oil.
Racetams are a category of smart drugs, including piracetam, pramiracetam, phenylpiracetam, and aniracetam. These are synthetic compounds that can trigger the neurotransmitters in the brain with positive neuroprotective effects. These help to protect your brain function and nerve firings. When taking racetams, it is important to closely follow the instructions and consult a physician.
5. Ginkgo Biloba and Panax Ginseng
Ginkgo biloba leaves and Panax ginseng roots are two similar herbal supplements that are used for medicinal purposes and are found in China, Japan, Korea, and Siberia. The effects on your cognitive performance are all about improving brain function and preventing certain brain diseases, including Alzheimer, Parkinson, and Huntington’s disease, as well as helping with brain recovery after a stroke. Again with these supplements, make sure you do your research in order to not confuse them with other types of plants and seek medical advice if you have any reservations.
Rhodiola Rosea L., also known as Rhodiola or roseroot is a popular supplement that is taken in the form of capsules. Rhodiola has excellent neuroprotective effects which might help to support good mental health, treat neurodegenerative diseases, and regulate neurotransmitters in the brain, all of which result in a more positive mood.
7. Creatine Monohydrate
As an amino acid that builds muscle mass and improves exercise performance, creatine monohydrate is found in many workout and body-building supplements and is very popular among athletes. Creatine helps to improve strength, muscle endurance, and recovery and aesthetic muscle size.
For the best results, creatine monohydrate should be taken in cycles in which you “load” for two weeks by taking 6 to 8 grams of creatine, and then “maintain” for the next 8 weeks by taking 2 grams a day. As well as the physical benefits of creatine monohydrate has been shown to promote improvements in short-term memory and reasoning skills as it increases levels of ATP molecules which result in increased cellular energy in your brain.
Now that you have a general understanding of smart drugs, the most important thing is to use them in a smart and responsible way, preferably under the guidance of a doctor or qualified health care provider. If you are looking at ways to boost your health with smart drugs, start with the basics. Clean up your diet, begin with gentle, non-prescription nootropics, and when you are ready, move on to prescription smart drugs to boost their effects.