Sexual health is a complicated thing, and it’s essential to treat it with care. Whether you want to increase your libido or boost your overall sexual performance, there are various ways to boost your sexual health. One of the most popular options is the use of sexual enhancers, supplements that claim to improve your sexual experience. This post will discuss some ways that men and women can use sexual enhancers to improve their health and sex life (which are often interchangeable).
What Are The Health Risks Of An Unsatisfying Sexual Life?
Many people don’t realize that sexual satisfaction is connected to overall health. This is why it should be taken into consideration when considering sexual activity or intimacy in a relationship. Sexual satisfaction is a vital part of a healthy life. It is often overlooked in the modern world, and most people don’t realize the health risks it can cause. Some of the health risks that come with an unsatisfying sexual life include:
- Low self-esteem
This can even lead to physical ailments like heart disease, diabetes, and obesity (although in very rare cases). However, little to no sex life can severely dent your mentality and outlook on life. Luckily, there are numerous things that you can do that should enable you to perform at your best and reap all the associated health benefits.
Improve Your Sexual Function With Medication
When it comes to sexual dysfunction, the usual culprit is erectile dysfunction (caused by several reasons) or low libido. You might discover that certain medications can assist you in these departments when it comes to these issues. While it is always a good idea to check with your doctor beforehand, you can often find that medication like Viagra can work wonders in helping you gain and maintain an erection. However, a lot of men inexperienced with these kinds of drugs often ask themselves, how long does viagra last? Depending on your weight and tolerance, it can last anywhere from four to eight hours, giving you plenty of time to use it. However, you should also be aware that it can take between thirty minutes to four hours to begin working.
When it comes to enhancing your libido, both men and women can benefit from increasing the amount of exercise they participate in. This will improve your overall health and have a dramatic effect on increasing your sexual desire. Strenuous exercise alters hormones, neurotransmitters, and the autonomic nervous system. In addition, it increases and maintains the level of an enzyme that stimulates vaginal blood flow and excitement in women and testosterone in men. Moreover, men can opt for supplements or foods that act as testosterone boosters, such as:
- Foods rich in Omega oils
- Olive oil
- Any leafy green vegetables
- Cocoa products (the higher the percentage of cocoa, the better)
When it comes to testosterone supplementation, you need to be extra careful. Many great options are available on the market, but there are plenty more that won’t work or will even harm your body.
Use Toys To Increase Sexual Satisfaction
Sexual enhancers don’t always need to be medication or drug-related. Sex toys are now widely available, and you can often find them in mainstream stores. However, you should head online for the best selection and see what options are available. You have two choices when it comes to sex toy selection to use with your partner:
- Choose together and buy something (or things) that you both find sexy.
- Both go out and purchase a toy as a surprise.
When it comes to the first point, you might discover some kinks that your partner has that you were unaware of. This can be highly beneficial in the long run as you will get closer together. When it comes to the second option, you will need to have decent confidence to ensure that you won’t feel embarrassed or inadequate. For example, if your other half brings back a dildo that is significantly larger than yours, you need to be comfortable enough to avoid feelings of insecurity, etc. Nevertheless, it can be a particularly exciting experience when you both uncover your chosen toys and begin to use them on each other.
For women, certain sex toys can be fantastic stress relievers that enable them to satisfy sexual urges and decompress simultaneously. While the same is true for men, there tend to be more options aimed toward women. Nevertheless, men can also benefit from using items like vibrators and various other toys to maximum effect.
A quality sex life is an essential part of healthy living. Sex can reduce stress and make you feel better about yourself. However, in today’s fast-paced, modern world, many people find it challenging to live up to expectations. Whether you are unable to get an erection or have a low sex drive, there are plenty of things you can do to make yourself feel more confident.