Browsing Tag

Brain

How to Quiet Your Brain and Take Action

The human brain is hard wired to overthink and nothing feeds it better than anxious or negative thoughts. Anxious thoughts can be overwhelming, and so can negative thoughts. Both can also lead to overthinking which in turn result in…

Building Better Brains with Omega 3

Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen per cent. With those…

Is Caffeine Good or Bad for Your Brain?

Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more awake, more focused and even increase our memory.This can all sound rather…

How to Use CBT to Become Socially Bulletproof

Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job,…

How to Sleep Better for Improved Cognitive Performance

If you want to see an immediate upgrade to your physical and mental performance, then there is an incredibly simple and easy way to do so – improve your sleep.A lot of people don’t recognize just how important sleep is for their…

How to Look After Your Brain as You Get Older

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful…

Tips and tricks to better your memory

Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept