Dairy

Whether you choose to include or exclude dairy, you can make a choice to eat the clean version of the foods in this category, as well as clean substitutes. This will affect your health in a positive way, and you will get to a point…

Special care needs to be taken when food is left at room temperature. Some food can be left on the counter indefinitely, whereas other types have limits as to how long you can do so safely. Here are some guidelines about how long to…