Eating Healthy

Organic foods are extremely popular because of their offered health benefits. Unfortunately, not all are aware of this as some are used to eating conventional foods. Others don’t like to eat organic foods because of its cost. But,…

So much emphasis with gusto has been put on eating the right kind of foods and avoiding ‘bad foods’. This sort of movement has created quite a stir in many phases of dieting and the food industry with each and every one having a different…

Only YOU have the power to make yourself truly happy, content and calm in all possible situations. Do not hold yourself back and sabotage yourself from being happy.It is very important to be happy, actually. If you’re not…

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves,…

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of extra nutrition in your diet. Eating healthily isn’t always easy and a lot of us will…

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be just as delicious as any other way of eating, and there is a wide variety of food…

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news…

What Is Food Pyramid? It is a simple visual guide designed to make eating healthy easier. Food that contains the same type of nutrients is grouped on each of the shelves of the Food Pyramid. This gives you a choice of different food…

Food can be classified into two groups namely the acidic food group and the alkaline food group. These food are categorized as such because they affect the urine pH level when they are consumed. Our body's acid-alkaline balance, also…

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know you're ‘WHY’? Make sense? Well… Eating nutritiously is one of the most important…