Emotional

I once had a friend who was having a tough time in graduate school. He was given a problem set that was so difficult for him that he thought the professor had it in for him. I know you're probably rolling your eyes and are thinking that…

How can you remedy emotional eating before it causes permanent damage to your health? One of the hallmark signs of chronic stress in modern society is emotional eating. Emotional eating is marked by frequent bouts of overeating followed…