Fat

Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood…

One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full.The problem is that different foods can have vastly different effects on hunger and satiety.For example, 200…

If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of years ago.…