Fat
- Health
What Causes Abdominal Obesity? Expert Guide
Fat is an essential energy source for your body, however, not all fat is equal. Fat around your midsection, the kind that causes love handles
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Simple Ways to Cut Down on Saturated Fat
Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef, and dairy…
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12 Foods You Can Eat a Lot of Without Getting Fat
One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full. The problem is…
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All About Paleo Diet- What Is It And How It Helps?
If you are looking for a healthy diet to change your life for the good, then the Paleo diet is the best option available. This…
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