Food

One of the most important tasks when choosing a clean eating lifestyle, is creating a home environment that supports your new way of living. When it comes to the food that you keep in your kitchen, being well-prepared with a variety of…

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to…

Simple recipes that are easy to prepare are available for you when you want to start eating clean. The most important thing to remember is to go for whole foods in their natural state, and minimize on processed foods as much as possible.…

Clean eating comes with a whole load of health benefits that will help you change your life for the better. When you start eating clean, you make a decision to enjoy a longer healthier life, free from common ailments caused by chemicals…

The food pyramid was intended to offer a straightforward take a gander at adhering to a good diet, however for the normal individual it's excessively oversimplified, unclear, and some of the time way off. Here's the manner by which food…

Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness.There are many myths floating around that give people false ideas about food safety.…

Special care needs to be taken when food is left at room temperature. Some food can be left on the counter indefinitely, whereas other types have limits as to how long you can do so safely. Here are some guidelines about how long to…

Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of…

Picnics are an essential part of summer fun. It is always relaxing to get outdoors and enjoy your friends and family while indulging in each other’s cooking. Picnics are a great way to capitalize on fresh air and sunshine which,…

Shopping for anything nowadays from food to clothes to home wares is expensive and tempting. We can all be tempted to buy food that won’t be eaten, clothes that won’t be worn and home wares that we don’t need. There…

Everyone loves a cheap eats list. A treasure map to $1 tacos! $4 banh mi! $6 pad Thai! More often than not, the Xs that mark the cheap spots are in the city's immigrant enclaves. Indeed, food media is never so diverse as when it runs…

What's for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions about what to eat and drink. Yes, really: Recent research from the Cornell Food and Brand Lab found that we…

If you have any land around your house, it might be time to start planning and planting a garden. If you live in an apartment but your town or city has garden allotments, it might also be time to consider growing your own food.…

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara - Use homemade marinara to avoid…

Good nutrition is an important part of leading a healthy lifestyle. To top things off you can eat right and exercise regularly to achieve a well-balanced healthy mind and body. Consuming food from a wide variety of sources helps maintain a…

Cholesterol is a waxy substance that is made in the body by the liver but is also found in some of the food we eat in our daily lives. Unlike the common belief, not all cholesterols are bad. In fact, it is an important substance to…

What Is Food Pyramid? It is a simple visual guide designed to make eating healthy easier. Food that contains the same type of nutrients is grouped on each of the shelves of the Food Pyramid. This gives you a choice of different food…

Food can be classified into two groups namely the acidic food group and the alkaline food group. These food are categorized as such because they affect the urine pH level when they are consumed. Our body's acid-alkaline balance, also…

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know you're ‘WHY’? Make sense? Well… Eating nutritiously is one of the most important…

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our…