Browsing Tag

Food

Things to Keep on Hand in Your Clean Eating Pantry

One of the most important tasks when choosing a clean eating lifestyle, is creating a home environment that supports your new way of living. When it comes to the food that you keep in your kitchen, being well-prepared with a variety of…

Overcoming Junk Food Cravings

Eating clean is a lifestyle, and although you may indulge in junk foods every once in a while, you will want to avoid them for the most part. This can be difficult in our food-saturated culture. Here are a few ideas and tips on how to…

15 Simple Recipes to Start Your Clean Eating Journey

Simple recipes that are easy to prepare are available for you when you want to start eating clean. The most important thing to remember is to go for whole foods in their natural state, and minimize on processed foods as much as possible.…

10 Reasons to Give Clean Eating a Try

Clean eating comes with a whole load of health benefits that will help you change your life for the better. When you start eating clean, you make a decision to enjoy a longer healthier life, free from common ailments caused by chemicals…

How to Use a Food Pyramid For Better Eating ?

The food pyramid was intended to offer a straightforward take a gander at adhering to a good diet, however for the normal individual it's excessively oversimplified, unclear, and some of the time way off. Here's the manner by which food…

Six Food Safety Myths

Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness.There are many myths floating around that give people false ideas about food safety.…

How Long Can Food Be Left Out?

Special care needs to be taken when food is left at room temperature. Some food can be left on the counter indefinitely, whereas other types have limits as to how long you can do so safely. Here are some guidelines about how long to…

Food Safety Tips for Barbecues

Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of…

Food Safety Tips for Picnics

Picnics are an essential part of summer fun. It is always relaxing to get outdoors and enjoy your friends and family while indulging in each other’s cooking. Picnics are a great way to capitalize on fresh air and sunshine which,…

Save Money On Shopping

Shopping for anything nowadays from food to clothes to home wares is expensive and tempting. We can all be tempted to buy food that won’t be eaten, clothes that won’t be worn and home wares that we don’t need. There…

Growing Your Own Food

If you have any land around your house, it might be time to start planning and planting a garden. If you live in an apartment but your town or city has garden allotments, it might also be time to consider growing your own food.…

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that you can try at home. Day 1 Breakfast: Poached egg with marinara - Use homemade marinara to avoid…

Types of Recommended Food

Good nutrition is an important part of leading a healthy lifestyle. To top things off you can eat right and exercise regularly to achieve a well-balanced healthy mind and body. Consuming food from a wide variety of sources helps maintain a…

Food Cholesterol

Cholesterol is a waxy substance that is made in the body by the liver but is also found in some of the food we eat in our daily lives. Unlike the common belief, not all cholesterols are bad. In fact, it is an important substance to…

Food Pyramid

What Is Food Pyramid? It is a simple visual guide designed to make eating healthy easier. Food that contains the same type of nutrients is grouped on each of the shelves of the Food Pyramid. This gives you a choice of different food…

Alkaline Food VS Acidic Food

Food can be classified into two groups namely the acidic food group and the alkaline food group. These food are categorized as such because they affect the urine pH level when they are consumed. Our body's acid-alkaline balance, also…

Benefits In Eating Healthy

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know you're ‘WHY’? Make sense? Well… Eating nutritiously is one of the most important…

Make Eating Healthy A Lifestyle, Not A Duty

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our…