Healthy Diet

While there is no way to reverse the aging process, there are products and lifestyle choices that promote healthy aging on the inside and outside. A healthy diet, proper hydration, and exercise habits go a long way, as does proper stress…

It is common for city workaholics to find it difficult to maintain a healthy relationship with food. With a full schedule plastered on the calendar every working day, having time for meals that actually benefit the body is a disposable…

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in…

Many individuals are becoming more aware of the importance of a healthy diet and lifestyle. Clean eating is a movement of taking your diet back to the basics, and cutting out all the extras such as processed and packaged meals, fast…

Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood…

What Is Food Pyramid? It is a simple visual guide designed to make eating healthy easier. Food that contains the same type of nutrients is grouped on each of the shelves of the Food Pyramid. This gives you a choice of different food…

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know you're ‘WHY’? Make sense? Well… Eating nutritiously is one of the most important…

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our…

For many years people have been searching for the secret to staying youthful. There are millions of dollars each year being paid by consumers that are looking for the magical remedy that will slow down the aging process. Many take drastic…

Do you want to lose weight? Although exercise and a healthy diet are the best approaches to take, many are starting to turn to body cleanses, also known as body detoxification. In recent years, multiple celebrities have brought weight…

Paleo is not only a diet and this is one of the most common misconceptions. Diets need you to measure your food and be restricted in what to eat and what not to. But there are no limitations when you are on a Paleo diet. The only things…

If you are looking for a healthy diet to change your life for the good then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of years ago.…

As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women.Here are some easy ways to help you measure out how big meal…

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts;…