Browsing Tag

Omega 3

Can Omega 3 Reduce Stress and Improve Moods?

You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in…

Building Better Brains with Omega 3

Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen per cent. With those…

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