Weights
- Sports
Cardio vs Weights – Which Gets You Better Results?
You’re in the gym fired up and ready to start working out. But where to start? Should you hit the cross-trainer to get your heart…
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How to Feel Confident Lifting Weights at the Gym
I always looked “good” in clothes. I was thin, but actually really high body fat percentage. I did home workouts that were mainly cardio and…
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