Many people have transitioned from working in the office to working at home because of the COVID 19 pandemic. The coronavirus has disrupted the way that we live our lives. This can take a toll on your mental health. It can also be hard for you to adjust to working at home. However, there are some things that you can do to make this adjustment easier.
Set Clear Working Times
Many people who work from home have a set time that they have to log in. However, even if you do not have a set time to start working, talkspace therapists recommend that you designate a time. You should try to keep the same time that you had when you were working in the office. For example, if you normally worked from 8 to 4, then you should keep this time when you are working from home.
Maintain Boundaries
It is hard to maintain work/life balance if you are working from home. However, it is important for you to set boundaries. Try to avoid interruptions while you are working. Once you have finished your work for the day, you should focus on your home life.
Stay Connected
Working from home can be an isolating experience. You need to stay connected with people. There are several ways that you can stay connected without going to see someone. For example, you can chat with your coworkers during your lunch break. You can also schedule a virtual coffee meetup. Communicating with people can help ward off feelings of loneliness.
Take Care of Your Health
It can be easy for you to set at the computer all day and neglect your health. However, it is important to make sure that you take regular breaks. You will need to eat healthy snacks and exercise. You will also need to stretch throughout the day.
Maintain Your To-Do List
You may be overwhelmed with all of the things that you have to do. It is a good idea for you to make a list of your most important tasks. Spend your day taking care of the activities that are the most important to you.
Set Up Your Workspace
If you have your own home office, then this is the best place for you to work. However, if you do not have your own home office, then you should set up your own space for work. Talkspace therapists have stated that setting up your own workspace can make you more productive.
Reduce Your Distractions
The distractions can make it a lot harder for you to work. There are several ways that you can minimize distractions. Talkspace therapists recommend that you keep people out of your workspace. You should also turn off the television. Many people find background noise to be helpful.
It can be stressful to work at home. That is why you should reach out to a Talkspace therapist if you are feeling overwhelmed. It is also a good idea for you to join a support group.
