Technology Can Help You Sleep Better: Here Are 4 Examples That Prove It
Most people believe that technology is usually bad for our sleep and the majority of experts agree. That is completely true when it comes to using your smartphone before sleep. However, there are many examples that prove to us that technology can be very good for our sleep.
According to the latest research, around 37.9% of people reported falling asleep during the day. The main reason this is happening is that more and more people are suffering from at least one sleep disorder.
Luckily, even though technology can be bad for sleep, it can also be a powerful tool that we can use to treat common and less common sleep disorders. Here are some of the most incredible examples.
1. Snoring
Whereas other sleep disorders on this list affect only the person suffering from them, snoring affects many more people. It prevents both the person who snores and those around them from getting a good night’s sleep. Unfortunately, around 40% of men and 20% of women snore, which is a lot of sleepless nights for a lot of people.
Luckily, scientists have invented several technological solutions that can help us solve this problem. The three most popular ones include the Hupnos Snoring Mask, the Philips SmartSleep Snoring, and the Urgonight EEG Headband.
All three are designed to detect snoring and encourage the user to make certain changes in order to stop it.
2. Insomnia
Insomnia can be both an annoying and life-threatening condition. Did you know that almost every single person on the planet experiences a bout of insomnia at least once in their life? That makes it one of the most common sleep disorders there are. Sometimes, it may last a couple of nights, other times, it may last for months or years. Insomnia can also lead to depression and anxiety, which is why it is very important not to ignore it.
The three best tech solutions that you should definitely consider using are called Sleepio, Ebb Insomnia Therapy, and Good Night Biological LED Bulb. All three work in completely different ways to help your brain fall asleep and stay asleep for longer periods. The first one creates a personal sleeping routine for every individual, the second one lowers the temperature of specific parts of the brain, and the last one provides the patient with bright light therapy.
3. Sleep Apnea
Sleep apnea is another potentially life-threatening condition. Sleep apnea is the condition in which a person stops breathing in their sleep. Sometimes, this interruption can last for a split second, other times it may last for much longer. You might think that sleep apnea is uncommon, but around 22 million Americans suffer from it. Moreover, it is estimated that around 80% of mild cases go completely unnoticed.
If you are suffering from sleep apnea or you know someone who is, the three best devices that can help are called SlumberBUMP, BiPAP, and EPAP Technology – Theravent. These sleep aids help prevent sleep apnea from occurring by encouraging people to sleep on their sides or by regulating airflow.
4. Bruxism
Bruxism is another very common sleep disorder which is better known as teeth grinding. Bruxism may happen both during the day and during the night. When it happens during the day, it is usually silent and people do it unconsciously. However, when it happens at night, it’s usually much louder; sometimes to the point where other people can be woken up from their sleep by it. Statistics show that around 10% of adults and 15% of children suffer from this condition, which is not negligible numbers.
The three best solutions that scientists have come up with so far include Bruxi (The Teeth Grinding Detector), BruxRelief, and SleepGuard. The first device is a mouth guard which can detect and analyze the forces your jaw muscles exert. The other two devices use a clever high-tech mechanism to stop the person from grinding their teeth at night.
