The Benefits of Eating Less Meat
Most people in the world eat meat. Indeed, eating meat is something that is so thoroughly ingrained into us that we tend to forget that the meat that we are eating comes from living breathing creatures that are capable of experiencing some pretty intense emotions all in all. All of this aside, eating meat is a mainstay for most people’s culinary experiences, but we are here to give you a useful link that will tell you that there are quite a few benefits associated with eating less meat, and these benefits are as follows:
1- You Get Exposed to More Cuisine: If you eat a lot of meat you will probably be eating a lot of the same stuff day in and day out. There is only so much that someone could possibly do with a steak of some kind, and after some time has passed you are going to discover that you are quite bored of the options that are available to you. However, if you reduce your meat consumption then you will find that there are numerous options available to you that you probably had never thought of before, options that are absolutely delicious and come from parts of the world that are highly exotic which goes on to make the food that you are getting extremely exotic as well which will lead to much improved culinary experiences.
2- You Help the Environment: The manner in which cattle are raised is extremely detrimental to the environment. For one thing, they tend to expel a lot of methane which causes global warming. Hence, if you eat meat then you are supporting an industry that is contributing to global warming and climate change far more than pretty much any other industry that is currently operational on a global scale. The food that cows eat is also grown in a manner that is not sustainable and that is quickly starting to have an increasingly significant impact on how the environment is functioning around us. Hence, if you want to make the world a better place for your children, you should eat less meat.
3- You’re Not Contributing to Animal Slaughter: It can often become hard to rationalize the fact that you do not want others to suffer from the idea of eating meat. After all, meat is something that can only be obtained by slaughtering an animal, which means that if you want to live peacefully you will need to stop eating meat. It’s not just the slaughter that’s bad, the way that animals are kept on these farms is highly unethical as well. The animals live short and extremely uncomfortable lives all for the purpose of giving you meat that you don’t even need to eat since you can get those nutrients from a lot of other places that are just as nutritious.
4- You Will Lose Weight: Meat is very densely packed with calories. This means that a hundred grams of meat are going to have far more calories than a hundred grams of carrots. If you eat meat on a regular basis you will inevitably end up consuming far too many calories, and this will lead to you gaining a certain amount of weight. Avoiding meat and going for meatless options will help you feel full without consuming a large number of calories, and over time you will find that you might just end up losing quite a bit of weight just because of the fact that you no longer eat meat.
5- You, Will, Feel Better: A lot of people don’t know this but eating meat too often can make you feel sluggish, lethargic and just overall lacking in the kind of energy that is required in order to ensure that you get all of your required tasks for the day completed on time. If you start to lower your meat intake, you will stop feeling as sluggish, and indeed it’s very possible that you might just end up having more motivation to take on new challenges and projects, all of which will contribute to you feeling more satisfied with your life in general.
6- You Will Save Money: This is a benefit that comes with eating less meat that a lot of people just don’t about as much as they should. The fact of the matter is that when you eat meat, you are eating food that is a lot more expensive than some of the other options you could potentially end up looking into. Vegetables generally cost a lot less money than meat, so the more vegetables you incorporate into your diet the less money you will have to spend on food and you can use these savings on all sorts of luxuries that are going to improve your life in one way or another.
7- You Will Live Longer: The simple truth of the matter is that meat is just not good for you. While it is a good source of protein, fats and some minerals, it also has a negative impact on the health of your heart, and it tends to increase the overall level of cholesterol in your body. You can get the nutrients that meat provides from other, healthier sources and doing so is going to enable you to extend your lifetime to the point where you will live quite a long and happy life through this one, small change.
8- You Will Automatically Eat Healthier: Since you will be reducing your meat intake, you will have to look towards other options and more often than not these options are going to be very good for you indeed. You will need to start diversifying your culinary palette and the only way to do so would be to start eating foods that have a lot of nutrients in them. Hence, if you are struggling to eat healthier, just reduce your meat intake you will automatically start gravitating towards foods that are very healthy and nutritious and can help improve your life.
