The Foods You Should Be Eating For Healthy Hair, Skin, and Nails

The foods we put into our bodies can make a huge difference in the health and beauty of our outside too. As they say, you are what you eat. If you want long nails, shiny hair, and youthful glowing skin, you must eat a well-balanced diet full of vitamins and nutrients.

Be beautiful, inside and out with these top foods for healthy hair, skin, and nails.


If you had to choose one animal protein to eat, make it salmon or other fatty fish like sardines or mackerel. These fatty fish are loaded with omega-3 fatty acids, biotin, vitamin D, protein, and iron — all essential for healthy hair, skin, and nails.

Sweet Potato

Sweet potatoes and other orange veggies are packed with beta-carotene, which turns into the powerhouse antioxidant, Vitamin A. This fat-soluble vitamin hydrates and regenerates hair, skin, and nail cells.

Vitamin A is essentially retinol, and if you’re not familiar with retinol’s anti-aging benefits, you should be, because it’s a game changer for youthful hair, skin, and nails.


Eggs are packed with protein, vitamin A, vitamin E, iron, and B vitamins which are all super important for healthy, youthful hair, skin, and nails. Make eggs part of your daily breakfast to reap the most benefits.


For such a tiny fruit they pack a punch. These small berries are a powerhouse of antioxidants, vitamins, and minerals that promote collagen production, prevent hair breakage, repair UV damage, and fight off free radicals.

Blueberries are one of the best foods to eat to repair damaged hair, skin, or nails.


Yogurt is not only good for your gut health, but it can also benefit your hair, skin, and nails. Dairy products are a great source of calcium and vitamin D, which can strengthen your hair and nails and promote healthy hair growth.

If dairy is a no-go for you, try fortified juices, plant milk, and tofu.


Oats are such a healthy whole grain to incorporate into your diet. Not only do they keep you full, but they’re loaded with zinc, protein, and B vitamins which keep your hair, skin, and nails looking their best.

Zinc is also incredibly powerful at fighting acne and skin inflammation. Eat more oatmeal for glowing, clearer, more youthful skin.

Leafy Greens

Dark, leafy greens like kale and spinach are other great sources of vitamin C and magnesium important for hair, skin, and nail health.

They also contain phytonutrients which are loaded with antioxidants and have great anti-inflammatory benefits important for the skin.

Nuts & Seeds

Think almonds, walnuts, chia seeds, and flax seeds. — but the list doesn’t stop there. Nuts and seeds are so easy to incorporate into your diet and have incredible benefits. Grab a handful as a snack, enjoy a nut butter on your toast, or add them to salads, smoothies, or your morning bowl of oatmeal.

More Tips For Healthy Hair, Skin, and Nails

It’s important to eat a well-balanced diet full of vitamins and nutrients to be healthy from the inside and out. You can also supplement your diet with the necessary vitamins and minerals with dietary supplements. Biotin is a popular choice for hair, skin, and nail health with proven benefits.

While eating healthy is vital, it’s also important to take care of your hair, skin, and nails from the outside. Regular hair treatments, skin treatments, manicures, and pedicures are all important things to incorporate into your lifestyle. Choose products containing healthy ingredients such as SNS ranges.

The SNS bases and sealers have nutrient-rich ingredients like Vitamin A, E, B5, D3, and Calcium that are known to nourish the nail bed and promote healthy growth. Using products like these will ensure your hair, skin, and nails are always looking their best.

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