The Importance of Swimming Lessons for Youngsters

Apart from the obvious skill, ‘learning to swim’, there is so much more than just that to be gained from learning to swim. If you have kids then you should get them involved as soon as possible, especially if you learned to swim yourself, if you don’t have kids then, they won’t be there if you get into trouble in the water so, that’s, perhaps, even more reason to get stuck in and learn how to use a variety of techniques to help you learn to swim.

An invaluable life skill

Swimming is an odd one because it’s one of the only subjects that is taught in some schools as a mandatory requirement and it is one of the best life skills that a person can possess, which doesn’t tend to be taught in mainstream schools. Granted, you or your children may have never learned how to pay a bill or how to manage your finances in school, but you got the next best thing if swimming was on the agenda.

Some people will never get the chance to have swimming lessons and, one day they may very well need to know how to if they end up in deeper water than they had anticipated. Not only that, there is another angle to consider which is that, what if you or your family saw somebody out at sea struggling and unable to get back to shore. Could any of you help them? With that said, here are some awesome reasons why learning to swim is so important;

It teaches common sense around water safety

When you join a swimming school, you will notice that most of what they are focused on teaching youngsters is how to be safer in and around the water. The main reason is that, with something like swimming, the earlier it is taught, the better. A little like learning to ride a bike, in some ways because, the longer you leave it, the harder it becomes.

Swimming also happens to be one of the most favored sports and ‘past times’ for most children to do. If they have a desire to learn, then you should help as much as possible because, if they want it, they’ll become good at it which is really important. Believe it or not, drowning is actually the biggest reason behind youngsters getting seriously injured and even dying.

As you are probably well aware, water is one of the most powerful elements on earth and although it can be predictable in something like a swimming pool scenario, it can be quite the opposite when it comes to the beach. Numerous sources show studies that give a 90% death or serious injury rate based upon water related injuries whereby the child did not know how to swim! If they had then there would be far fewer injuries and or deaths of youngsters all over the world.

Essential exercise

People are becoming more and more unhealthier as time goes on, mostly due to a lack of exercise which swimming offers in abundance. Not only can it be a fun and healthful method of keeping your kids active all year, but it can also provide a terrific low-impact aerobic workout. The benefits of which are almost

endless, but mainly include, increased strength, endurance, flexibility, and balance. All of which are essential for when they want to start riding a bike or taking up some other kind of sporting activity.

Helps to Maintain Cardiovascular Health

Swimming is one of the best exercises for cardiovascular health because it trains your heart and lungs to function together more efficiently. Your heart doesn’t have to work as hard to pump blood and oxygen throughout your body as a result.

Increases Lung Capacity

One of the most important things that swimmers learn early on is how to control their breathing, which helps them expand their lung capacity. This permits oxygen to flow more efficiently through the body and offers greater energy.

Enhances endurance

Swimming is an activity that works out all of your muscles while also improving your cardiovascular fitness. This translates to increased endurance and stamina, as well as the potential for exceptional results in any sport, it has to be the best all-around keeping fit method of exercise.

Encourages all over muscle growth

Your youngsters will strengthen muscle groups that they may not have had the opportunity to strengthen otherwise during swim classes. They will use different muscles to pull, kick, and glide through the water with each swim stroke they learn.

Helps with Digestion

To be more specific, our digestive system, too, needs movement in order to function properly. Swimming gives kids the mobility they need to loosen up and help digestion. Consider food as a marble, and your child’s intestines as the narrow, tortuous corridor that the marble must navigate.

Encourages deeper, healthier sleep

Swimming can enhance sleep and increase energy, which may seem odd, but it’s real! An object at rest stays at rest, and an object in motion stays in motion, as we learned in science class. When your child spends the entire day playing with their tablet or watching TV, it may appear that this is all they want to do. However, if you get them moving for a while, they’ll want to keep doing something energetic.

Reduces Anxiety and Stress

Swimming has been proven to help relieve stress as well as benefit the body. Being in the water has a calming impact on most individuals, whether it’s the relaxing feeling of floating or, smoothly gliding through the water, swimming is thought to be a stress-relieving sport for a variety of reasons;

People are happier and healthier when they are active. This is because exercise releases endorphins (natural feel-good chemicals in the brain) and lowers cortisol levels (the stress hormone). As a result, swimming back and forth across the pool a few times gets your blood pounding and your body automatically floods with a cheerful feeling.

Do it because you can

All in all, the benefits of learning to swim are pretty easy to see, if nothing else though, as previously mentioned, some people will never get the chance to learn how to swim so if your youngsters do, sign them up straight away.