There is promising evidence that a clean keto diet could help treat certain diseases. Find out seven conditions that could improve with the keto dieting here.
Are you looking for a new diet that can do more than just help you achieve six-pack abs? Do you need an option that helps you fight chronic illnesses?
If so, then a clean keto diet may be the way to go. The ketogenic option focuses on the process of ketosis, which involves increasing the number of ketone bodies in your tissues.
The goal is to consume food that’s high in protein and fat but low in carbohydrates. Following this diet can reduce the effects of a variety of health problems.
Here are seven conditions that you can treat with a clean keto diet.
One of the benefits of the keto diet is the reduction of blood sugar levels to a normal state. As such, those with type 1 and type 2 diabetes will want to give it a try, especially if they have trouble controlling their glucose levels.
Research has found that the keto diet can help diabetics reduce their symptoms because of the lack of carbohydrates in their meals. Those who choose this diet also experience a smaller dependency on medications for diabetes and feel better throughout the day.
The keto diet is able to tackle more health problems than just those linked to weight and physical appearance. One example is epilepsy, which occurs when an excessive amount of brain activity results in seizures that can cause long-term, permanent physical, and mental damage.
When the ketogenic diet is used in treatments, it can reduce the risk of epileptic seizures. The increase in bioavailable fats and protein can also boost overall brain health. This can result in improved long-term physical and mental health.
When it comes to improving how you look in the mirror, ketosis serves as a reliable option, especially for those who are dealing with obesity. This can come in handy for people who aren’t seeing any luck with diets that focus on restricting calorie intake or eating low-fat food.
two of the benefits of using the keto diet for obesity include increasing good cholesterol (HDL) over bad cholesterol and feeling less hungry throughout the day. The diet can also help improve metabolism by helping users maintain lean body mass while they are losing weight.
Speaking of metabolism, ketogenic meals can also reduce your risk of encountering metabolic syndrome. This illness takes place when your body develops a resistance to insulin, which can be a big problem if you are at risk of developing diabetes.
Common symptoms of metabolic syndrome include high blood sugar and blood pressure and low HDL. However, a clean keto diet will help you avoid these issues by reducing the number of carbs in your meals on a consistent basis.
Some of the best foods that fight metabolic syndrome include eggs, nuts, berries, and seafood.
The keto diet has gained a positive reputation as a newer alternative to a healthy lifestyle because of its ability to reduce your risk of encountering the deadliest conditions. That includes different types of cancers, especially when used with surgery, chemotherapy, and similar treatments.
The connection between the keto diet and cancer stems from the high levels of carbs that are found in poor diets. More carbs, blood sugar, and insulin resistance can lead to a great risk of diabetes and obesity, which are connected to breast, pancreatic, and other forms of cancer.
Because the keto diet is able to reduce the user’s risk of epilepsy, they can better fight off cancers that affect the brain. With improved brain health, users can reduce their chances of encountering astrocytomas, glioblastoma multiforme, and other types of brain cancer.
The ketogenic diet helps the body make the right amount of the signaling molecule dopamine. This can come in handy when dealing with conditions such as Parkinson’s Disease (PD), which occurs when there is a low amount of dopamine in the body.
This nervous system disorder comes with a variety of symptoms, such as tremors, fatigue, stiff muscles, trouble walking and writing, and difficulty speaking. Those suffering from PD also experience high levels of anxiety and might be confused often.
However, the keto diet is able to benefit the brain and nervous system by providing lean protein, high fats, and the right amount of HDL. These factors allow the body to produce energy more efficiently, which can help fight off nerve damage and improve motor function.
Another way in which the ketogenic diet can improve your mental health is by helping you fight off illnesses that are more common in your later years. Among the most common of these conditions is Alzheimer’s Disease, which reduces your memory and other mental functions.
Common symptoms of Alzheimer’s include memory loss, confusion, difficulty concentrating, hallucinations, paranoia, and depression. There are also symptoms linked to diabetes and epilepsy, such as inflammation, insulin resistance, and the brain not being able to use glucose the right way.
The keto diet is able to fight off this illness by increasing the ketone levels in the body, which helps with the production of insulin. Over time, combined with the right fats and proteins, this can improve coordination, balance, memory, and other forms of mental function.
Best Keto Foods
Aside from beef jerky, biltong is one of the best keto snacks perfect for on-the-go people, like bikers, motorcycle riders, and campers. They’re portable and don’t require to be eaten warm or cold.
Biltong is a basic dried steak that’s traditionally marinated in spices and vinegar, adding extra flavor to the meat. It’s a nutritious snack that provides only one gram of carbohydrates per one-ounce serving. Biltong is hung, unlike jerky, which is cooked on a rack, giving its smoky taste.
This fruit is extremely healthy with low-carbohydrates. It’s rich in fiber and potassium. The calorie breakdown includes 77 percent fat, 4 percent protein, and 19 percent carbohydrates. The good news is that most of the carbohydrates in avocados are fiber, which is good for digestion.
It’s a common vegetable seen in a keto kitchen because one can get only 4 grams of carbohydrates per one cup or 91 grams. Broccoli is fully packed with vitamins C and K, which helps reduce insulin resistance and prevent cancer.
Eggs are versatile and healthy, which can be added to your keto food list. It contains less than one gram of carbohydrates, ideal for a ketogenic lifestyle. You can try eggs with bacon, fresh spinach with frittata, bacon sails, and avocado eggs, or fried eggs with pork and kale.
Tomatoes are keto-friendly fruits with 4 grams of carbohydrates and 2 grams of sugar for a half-cup serving. The sugar content of the tomato is low and comes with fiber. More importantly, tomatoes have phytonutrients that the body may be lacking when under a strict keto diet.
Other Best Keto Foods:
- Meat and poultry, like chicken, turkey, and beef
- Fish and shellfish
- Low-carb vegetables, like spinach and cauliflower
- Coconut oil
- Plain yogurt
Our Take on a Clean Keto Diet
A clean keto diet can help you avoid harmful conditions that not only affect how you look but also how you feel physically and mentally. This can help you improve your life expectancy and experience more freedom in your later years.
You can reduce your risk of obesity, cancer, and Alzheimer’s by removing more carbs from your meals and replacing them with fats and protein.
Check out more of our expert health content to see how you can look and feel amazing for as long as possible.