The Positive Impact of Sexual Exploration and Self-Discovery on Mental Health

Sexual exploration is an important part of life. Sadly though, many of today’s young adults are very repressed. Sexual repression is contributing to rising rates of depression and anxiety.

If you’re somebody who has never truly explored their sexuality, then how will you ever know what gets you off? If you are not able to figure out what turns you on, then you will never achieve true satisfaction, and will never have a fulfilling sex life.

This post will tell you how exploring your sexuality can be very good for your mental health.

Building Confidence

If you suffer from mental health issues, then you probably also lack confidence. Learning more about sex can help you to feel more confident in the bedroom. One way of exploring that’ll help you to learn more about it is by watching pornography.

According to Sexting101, OnlyFans is a good place to start. On OnlyFans you can communicate directly with models and even request custom videos. Watching porn will also help you to get an idea of what turns you on.

Understanding Self

Understanding who you are sexual can give you a clearer idea of who you really are. People’s sexualities are inextricably connected with their personalities. Sadly, a lot of people do not understand this. When people repress their sexualities, they are also repressing the deepest parts of their personalities.

As referenced in the previous point, watching porn can give you an idea of what turns you on. When you know what turns you on, you will be more confident in your sexuality. Do not be ashamed of your interests, because they are a very important part of you.

Clear Interests

When you know what turns you on, it’ll be a lot easier for you to pursue sex with people in real life. If it turns out that you have a thing for orgies, then you’ll be able to go out and sign up for a sex club. If, on the other hand, BDSM appeals to you, you can hire a dominatrix. Porn will give you a clear idea of what excites you.

Because of this, it is important to browse through all of the available categories on your chosen site, so you can find the videos that most stand out to you.

Making Friends

One benefit of sexual exploration is that you’ll probably make friends along the way. When you have casual sex, you’re bound to build relationships with the people that you have sex with. A lot of people immediately block people they have had sex with, but others continue their relationships.

A good way of meeting people for casual sex is to sign up for a hookup site. A hookup site is just a dating site that’s used by people who’re looking for sex with no strings attached. You do not have to pay to sign up for them.

Enjoying Yourself

When you explore sexually, you’re probably going to have a lot of fun. Sex is very enjoyable, after all. It does need to be noted, in order for sex to be satisfying for you and your partners, you need to get experience. That said, at first you might not have as much fun as you will later on because you are learning how to become a pro in the bedroom.

Hookup sites are great for practice, mainly because you can meet people and then don’t have to meet them again, meaning it doesn’t really matter how badly you perform, because you’ll never see them again.

Gaining Experience

Exploring in real life will help you to gain experience, which as mentioned in the last section, is very important. If you are inexperienced sexually, then nobody’s going to want to have sex with you (or continue casual relationships with you). This is especially true if you are in your 20s or 30s.

Gaining experience will also help you to understand more about yourself. When you are confident sexually, it’s a lot easier to see what you are turned on by without being distracted. It’s also much easier to pursue one’s desires without feeling anxious.

Reduced Anxiety

Anxiety is a mental health disorder that’s very common in the United States today. In fact, healthcare experts have gone as far as to say that there is an epidemic of it. People with mental health issues tend to suffer from anxiety. If you suffer from anxiety, then becoming more confident in the bedroom will help you to treat it.

The reason for this is that sex is a very intimate act. If you are able to become confident in bed with something as sensitive as sex, then you will definitely be able to become confident in other areas of your life too.

Stress Relief

When you achieve orgasm, happy hormones are released. These hormones can help people to overcome stress. If you are very stressed out, then sexual exploration (and frequent casual sex) will help you to fight back against the symptoms of stress.

That said, sex will only treat the symptoms of stress, not the cause. Living a life of stress is not good for your mental or physical health. If you do not start taking action and trying to reduce the severity of your symptoms (by treating the underlying causes) then you’ll never truly eliminate stress from your life once and for all.

Life Fulfilment

Sexual fulfillment can contribute to life fulfillment. If you are not satisfied with your life, then you need to work on becoming more so. Your life is your life. If you are unhappy with it, then you need to change it. Sex can help you to do this, for the reasons mentioned above. It can give you the confidence to take control in other areas of your life.

Having more sex can also make you feel a lot happier, mainly because you have an intimate connection with another person. If you want a long-term relationship, becoming more experienced sexually will help you.

Sexual exploration can be very good for your mental and physical health. If you are not that experienced at sex, then exploration can help you to become more so. There’s no sense in repressing your desires and urges, get out there and explore.