Herbs

The Top 4 Essential Oils for Menopause – How They Help

Menopause is an unavoidable part of a woman’s life, as it is the period where her reproductive system ceases to work. As a biological process, menopause can be uncomfortable and often requires the aid of essential oils to try and make dealing with the symptoms a lot easier.

Some essential oils are more effective than others in helping with the symptoms of menopause. To try and help you get the best results, let’s take a look at the top four essential oils and how they can make this process a little easier.

1. Lavender Essential Oil

One of the symptoms of menopause which isn’t talked about enough is anxiety and insomnia. This process is long and often uncomfortable to deal with, which means that people spend prolonged periods waiting for symptoms to strike. Therefore, lavender oil is recommended as a way to help with menopause.

Lavender helps to cut down on anxiety and insomnia because it can help to cut down on the adrenal levels in your blood – which can help combat both disrupted sleep and menopausal weight gain.

2. Clary Sage Essential Oil

If we’re going to be talking about the whirlwind of hormones that a woman goes through during menopause, then Clary Sage is at the top of the list for helping to ease some of the issues and giving you back a measure of control. Why is this the case? Well, it’s because Clary Sage is good for regulating estrogen.

Estrogen levels naturally drop off during menopause, which can be a contributor to hormonal imbalances. Furthermore, you’ll probably be pretty stressed during menopause, which increases your cortisol levels, and this can impact your hormones. Therefore, Clary Sage is probably one of the most important picks.

3. Thyme Essential Oil 

Typical symptoms of menopause can include things like insomnia, hot flashes, and mood swings. Three are all typically associated with low levels of progesterone.

Luckily, thyme oil can help with this, giving you back a little bit of control over your body during the menopause period.

4. Pine Essential Oil

One of the common problems that tends to crop up during menopause is a lack of estrogen. This lack of estrogen can actually lead to osteoporosis. Basically, your bones will become less dense and more likely to break.

The working theory is that certain compounds inside pine oil help to stop osteoporosis from taking place. Therefore, it’s a good idea to give it a go if you feel like your bones are becoming a bit more creaky and you don’t feel quite like yourself.

Final Thoughts

There are quite a few different types of essential oils out there, and many of them can help with the symptoms that crop up during menopause. These are just some of the best ones that we’ve been able to identify, but it’s well worth experimenting with everything available and seeing which ones help you the best. After all, you have a lot of different options available.

Many women going through menopause may also find relief from discomfort through the use of natural remedies like essential oils, and for additional support in addressing intimate concerns during this phase of life, some may explore options like a menopause lubricant.

Pure essential oils (except Lavender Essential Oil and Tea Tree Essential Oil), are too potent to be applied directly onto the skin so it is necessary to always dilute essential oils with carrier oils, such as argan, coconut, almond, and apricot oil.

Do your research to learn the appropriate dilution ratios. You can also find a natural and essential oil blend that is already blended and ready to apply directly onto the skin. 

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