Liposuction is a cosmetic surgical procedure that is usually performed on the hips, abdomen, thighs, buttocks, back, arms, or face to improve its appearance. A surgeon removes unwanted fat that, through diet and exercise, you can not get rid of. If you have a lot of excess fat in specific areas but seem to have a healthy body weight, you may be able to have liposuction. However, when you do have health problems such as high blood pressure, heart disease, or a weak immune system, health professionals do not strongly suggest the type of surgery. In this writing, we are going to discuss the things you need to avoid after liposuction surgery.
Remaining totally steady
The key issue in this is pulmonary embolism, that is when a blood clot goes into the lungs and creates a blockage. Even if moving around will appear pretty odd rather than being on bed rest after surgical procedure, it is beneficial to somehow get up and move after liposuction. You would like to get moving a bit within the home during the first few days at least. When you just keep lying constantly after surgery, there is a higher risk of blood clots. You can see slight healing and less pain after 3 to 4 weeks and can start to do simple easy workouts. There is a lot of information available online discussing recovery after liposuction as postoperative routines are just as important as the surgery itself. This is when the body takes the time to recover and also when it slowly shows effects.
A healthy diet can improve liposuction recovery. Load your food intake with vegetables, fruits, lean meats, and whole grains. Ensure that carb-heavy, refined, and sugar foods are omitted or at least extremely restricted. It is important to eat more food-containing protein and fiber, as it will help to recover more quickly. Also, you should eat fruits and vegetables that contain vitamin C, and consume more vitamin B12 and food with iron. You must avoid eating food containing sugar, more salt, fast food, and fried food.
Not wearing your garment for compression
Usually, you have to wear tight compression garments for a few weeks, which helps to reduce swelling. The first couple of weeks of wearing it at all times would, therefore, reduce swelling and enhance recovery. You will need to wear a compression garment and allow the skin to contract and heal. In just six to eight weeks after liposuction, 80 to 90 percent of post-operative swelling can be cleared up with proper compression garments. Although in some patients this may take a bit longer. You may be tempted to stop wearing it if it feels uncomfy, but following the aftercare instructions of your surgeon concerning the garment is vital.
It has been shown that regularly removing and putting back on the compression garment will increase a person’s risk of seroma, which is a fluid that sometimes forms after surgery. Do not remove the compression clothing without the permission of your doctor. The surgeon may also leave your incisions open after the procedure, and place temporary drains to encourage fluid drainage.
Heavy workout and lifting
No heavy work, no strength training, or anything that will increase your heart rate and blood pressure, particularly in the first week following surgery. Doing either of these can result in a greater risk of bleeding from the area of operation. Although moving after surgery is necessary, you wouldn’t want to do something strenuous. You can start exercising approximately 4 to 6 weeks after the surgery, as you commonly do. Combine basic steps with more effective exercise routines-like using stairs instead of an elevator. Keep in mind, the goal is to find a workout routine that fits your lifestyle.
Keeping yourself properly hydrated during recovery is critical so try drinking the suggested 6 to 8 glasses of water a day. Avoid caffeinated beverages such as coffee or tea because it can have a dehydrating effect. It is also necessary to avoid alcohol as it suppresses the natural mechanisms of body defense and leaves it susceptible to infection. Be careful with sodium because it can cause dehydration too, therefore it is essential to maintain a low-sodium, balanced diet.
Avoid immersion in water
Getting an infection with your incision when it’s wet is risky. Do not swim or immerse yourself in a bath until you receive the go signal. Having a bath with a wet clean cloth or covering the incisions before taking a shower allows you to remain clean while reducing the chance of infections. Some surgeons will use a waterproof dressing whereas others will choose a conventional bandage. Even if you have a waterproof dressing on, you do not want to soak in any still water. Doctors warn patients not to take baths or go to hot tubs for at least four weeks following surgery because this can raise the risk of infection.
Recovery can be a little painful after liposuction, which can take several weeks. So ensure you do your research on any cosmetic surgery, such as liposuction. Following post-op, directions are crucial for promoting the best cosmetic results and facilitating healing.