For many of us, summer is almost here, so gyms are packed and fast food restaurants are empty. No matter why you want to achieve your fitness goals, you’ll need to stay true to your regimen and push hard—success doesn’t come overnight when it comes to losing weight and building muscle. If you need a few tips to get you started, here’s what you need to know in order to achieve your fitness goals:
Set realistic goals
It’s always a great idea to draw inspiration from someone you’ve seen on TV or in a magazine, but while they can help your motivation, it’s important to be realistic with your goals. People you see on TV usually have unrealistic bodies achieved with professional training, supplements, photoshop, and even surgery. On the other hand, if you set small goals that are possible to achieve, you can turn even small progress into a win that will keep you pushing forward.
Find your motivation
Getting fit requires a lot of sweat and tears, and staying fit requires a long-term change to your lifestyle. So before you start working out and dieting, define the internal motivation that will keep you going. External motivation is great for short-term efforts, but it won’t be there to motivate you when things get tough. On the other hand, if you find your internal motivation, you can commit for the long run. Find at least three reasons why you want to exercise and be healthy, so you can remind yourself every time you stumble.
Join a gym
According to studies, if you join a gym, you have better chances of reaching your fitness goals. If you find a gym with a professional gym fitout, you can have access to all the equipment and tools you need to get the most effective workouts. You’ll also get to draw motivation from others, socialize and join a good fitness community. When training with other determined people, you will boost your chances of achieving your goals.
Invest in an experienced personal trainer
If you’re a total beginner at working out and eating healthy, to kick-start your journey, it’s a great idea to hire a personal trainer. They can ensure you reach your goals faster and stay safe in the process. When choosing your trainer, make sure they are qualified and have a good reputation with years of experience.
Embrace resistance training
Men have long before discovered the benefits of resistance training, but now it’s time for women to hop on the trend as well. Lifting weights is a great way to achieve a toned body that will look good and feel powerful. And don’t worry, you won’t get too big by lifting 3 times a week!
Don’t be scared of supplements
Many people are scared to take workout supplements because they automatically think of steroids and other harmful things. However, vitamin and mineral supplements are not harmful at all and can help you feel your best for the workout. You’ll get all the necessary nutrients (especially when you’re dieting) and ensure your recovery goes smoothly. Consult your doctor and see which supplements you can add to your daily diet.
Focus on performance and not weight
The numbers on the scale are not everything. If you’re trying to lose weight, instead of focusing on numbers, focus on centimeters. Also, make sure to test your strength and stamina. Can you run longer or lift heavier? In many cases, you can lose a lot of fat without scales even moving—this is the true win actually.
Clean out your diet
Unfortunately, you can work out super hard and see no results—it is a reality of not watching what you eat. Until you clean out your diet, you won’t be seeing any great results. If you want to lose weight, you need to reduce your calories and if you want to put on muscle, you need to boost your diet with protein. If you want to get fit and stay fit, you need to focus on your diet and try to eat plenty of whole foods and very few sugary foods. Macronutrients like protein, healthy carbs, and healthy fats are crucial for success so study them and see how you can benefit from counting macros.
Having a schedule is great for staying committed to your workouts, but oftentimes, things will not go according to plan. If you happen to miss your morning workout or have to pick up takeout for dinner, don’t worry too much. To rectify this, you can do a short HIIT workout at home or ensure you have a clean breakfast the following morning. The key is to stay flexible and not worry too much if you fall off the wagon. Get back in the saddle as soon as you can and your mistakes won’t even register.
With these fitness tips, you’ll not only reach your fitness goals in no time but also feel healthier and happier than ever. Use them to become the best version of yourself!