Urinary incontinence is a medical condition characterized by involuntary urination. This is commonly referred to as bladder leaks and is reported to be more common in women than men. It is triggered by many factors including stress, coughing, childbirth, and obesity.
If an individual has noticed or has been diagnosed with the symptoms of this condition. Such symptoms include actual leakages of urine before getting to the toilet which can be very embarrassing.
Not to worry, there are great ways by which you can control these symptoms. Visit Comfort Plus for more information on how to do so. In the meantime, here are some tips for controlling bladder leakages:
1- The Use Of Adult Diapers
Adult diapers are a quick solution to bladder leaks. It involves wearing a disposable pad to forestall bladder leakages.
Adult diapers work effectively to control the effects of this condition to a great extent. There are different types of adult diapers for specific needs. Some of the top rated adult diapers include overnight diapers for unabated sleep sessions; daytime diapers for all-day activity and super absorbent ones for high urine containment.
2- Perform Frequent And Daily Pelvic Floor Exercises
The muscles that control urination are the urinary sphincter and pelvic floor muscles around the bladder and genital organs. The exercises targeted at these groups of muscles are referred to as Pelvic Floor Exercises and otherwise Kegel exercises.
You can feel your pelvic floor muscles anytime you stop your urinary. To exercise these muscles, sit comfortably and squeeze them. Don’t force it by closing your eyes or some other act. As you get used to the exercises you can start holding the muscles for a longer period of time.
Frequent and daily practice of these exercises.produces great results in reducing bladder leaks. Some of the known benefits include reduced bladder leaks and reduction of sudden urine urges.
3- Recondition Your Bladder
The bladder is the main dysfunction organ in this condition. One of the great ways you can control bladder leaks is to train your bladder. This means you are reconditioning your bladder to function in a particular way.
When reconditioning your bladder you can combine the process with pelvic floor exercises for maximum results. Some of the training that can be employed to recondition the bladder are:
- Delaying A Toilet Visit: This is a training effort that controls the urge to urinate. This will help a patient to keep an urge to urinate in check within considerable limits.
- Using A Toilet Schedule: Many know the effectiveness of having a schedule for activities but can hardly relate it to helping a medical condition. A toilet schedule helps you not to be disorderly about your toilet visits. By doing this and gradually increasing the time between visits your bladder will grow accustomed to specific time bounds.
- Double Voiding: This is the act of stopping urine right in its flow for a few minutes and resuming after.
4- Cut Down On Alcohol and Caffeine
The production of excessive amounts of urine is closely associated with the usage of alcohol and caffeine. Alcohol is regarded as a diuretic – a substance that promotes the increased production of urine in the body. It inhibits the secretion of a hormone called vasopressin – the hormone that signals to the kidney to absorb water. Thus, very little intake of alcohol can trigger a great increase in the amount of urine.
Caffeine is also referenced as a mild diuretic with similar effects as alcohol. More pressure is built up within the bladder through these inducements of urine. Such inducements are totally unfavorable for an individual trying to control bladder leaks. It is better to cut off or greatly reduce the use of beverages containing both substances.
5- Maintain A Healthy BMI
Obesity is highly linked with urinary incontinence. This is because excess weight exerts pressure on the bladder walls and urethra – the tube that carries urine to the bladder.
BMI stands for Body Mass Index. It is the value through which being overweight or obese can be determined. The healthy range of BMI for individuals is between 18.5 to <25. Anything over this is unhealthy. In order to remain within this range, individuals can ensure to eat healthily and moderately and engage in exercises.
Bladder leakages can happen to anyone but it doesn’t have to be an embarrassing condition if rightly controlled. In order to effectively control such uncontrolled leakages, you could consider trying any of the tips contained in this article.
Regardless of whichever tip you are willing to try out, you should do so after proper consultation with a qualified doctor.