Love

Top 4 Tips to Get Over Heartbreak

Heartbreak brings about agonizing feelings. Research has proven that heartbreak can result is real physical and mental pain. You might feel as though been punched in the gut, or you might want to eat a gallon of ice cream while crying, or you might just want to sleep. All of these feelings are normal.

Heartbreak happens to almost everyone at some point. Maybe you’ve been cheated on, or maybe you tried to fix a relationship only to realize it wasn’t working for either one of you, or maybe the two of you unexpectedly drifted apart.

If you find yourself grieving a relationship, please know that it is not all in your head. Heartbreak is an illness. And like every other illness, there are certain steps that you can take to feel better.

Allow yourself to feel

You’re going to experience a range of emotions. Sadness, anger, anxiety, and depression are all likely to hit at some point. Some people might tell you to get over it and move on, but you need to let yourself feel these emotions and work through them.

Don’t ignore your feelings. Repressing your feelings can eventually lead to you having a breakdown, which can be hard to recover from.

If you feel like crying, let yourself cry. And then after you’ve had a good cry, find other ways to work through your energy. Many people find working out a good way to relieve anger and anxiety because it forces them to get up and move. Taking your aggression out on a punching bag can really help relieve tension.

Talk to an outside source

While you’re processing your emotions, you might get the urge to vent or cry to another person. While friends or family might help comfort you, sometimes an outside source can provide a new perspective that can help you work through your heartbreak.

A counselor or therapist can help you work through emotions and set new goals without passing judgment on you or your ex. They’ll listen to you, often having you tell the story from beginning to end. After giving you a chance to talk, they’ll ask questions that allow you to dig deeper into the problems of the relationship. Sometimes they’ll help you realize that the relationship was toxic. Other times, they might help you reflect upon your own actions in the relationship so that you can figure out what you need to do differently in future relationships.

Some people might also find it helpful to talk to a psychic because a psychic can provide insight into why you weren’t compatible with your ex. Visit Psychic Advisor to find a trustworthy psychic to talk to.

Practice self-care

Taking care of yourself should be your top priority after experiencing heartbreak. Sometimes people want to get drunk, have rebound sex, or experiment with drugs after a break-up; these are not good self-care practices. Instead, you should find ways to nourish yourself.

Find ways to relax. Some people like to practice meditation or yoga to relax. A simple meditation technique is to find a quiet place to sit,  close your eyes, and inhaling and exhaling through your nose. There are several free meditation apps for your phone that will walk you through this process. Other people find taking hot baths, aromatherapy, or journalist relaxing.

It can also be helpful to find small ways to have fun. Watch a movie you like, listen to some music, or hang out with a friend. You might even want to treat yourself to something, such as a new pair of shoes or a new book.

Other ways to practice self-care include eating healthy, exercising, and practicing positive affirmations.

Develop new hobbies and goals

Once you start feeling better, you’re going to need to develop new hobbies and goals. If your life used to revolve around your ex, you need to discover new pastimes that have nothing to do with them. Try playing a sport, taking on a new creative project, or volunteering.

Set a new, exciting goal for yourself that will allow you to improve as a person. Maybe you want to return to school or maybe you want to lose weight. Write down the steps you would need to achieve that goal and get started!

Final thoughts

You’ll have good days and you’ll have bad days, but eventually, you’ll start moving past your heartbreak. There still might be a sting of pain when you think about your ex, but moving on will bring you exciting new opportunities.

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