Loss of hair can be slowed or stopped in a variety of ways. What you should do, however, is determined by the cause of your hair loss. Hair loss after pregnancy (telogen effluvium) is one example of a problem that may resolve on its own. Hair loss that is persistent warrants a visit to the doctor. Thyroid disorders, anxiety, scalp infections, or just aging may be the reason for your hair loss, which your healthcare practitioner can diagnose. Here are the top four hair loss prevention tips.
1. Medical Care
Hair growth can be treated or restored with a variety of medical therapies. This is one of them:
Low-level laser therapy: May assist persons with hereditary hair loss, and chemotherapy-induced hair loss enhances their hair density. Red light therapy is another name for this treatment, and it works by imitating epidermal stem cells.
Apart from the medical care mentioned above, various medicines can cure hair loss, sometimes known as The Hairy Pill. These pills are classed as over-the-counter medications and exist in multiple forms, each with its own set of benefits and drawbacks.
2. Protein And the Mediterranean Diet
The primary protein found in hair follicles is keratin. However, a study of 100 patients with hair loss found that they were deficient in various nutrients, including amino acids, which are the site of protein synthesis. While further research is needed, researchers believe that consuming a high-protein diet can help prevent hair loss.
Furthermore, a study found a Mediterranean-style diet rich in fruits and veggies and fresh herbs may lower the risk of female or male pattern baldness or delay its start. The best outcomes were seen when participants ate these meals in large quantities more than three times each week.
3. Frequent Washing and Gentle Grooming
By maintaining the scalp clean and healthy, everyday hair washing may help to prevent hair loss. The most crucial aspect is to use a soothing shampoo. Harsher solutions may cause hair to dry out and break, resulting in hair loss.
Furthermore, tight braids or ponytails should be avoided because they might strain hair at the root and cause excessive shedding. Finally, allow your hair to air dry while you’re at it to avoid aggravating your scalp. Heat styling tools can potentially break or damage the hair shaft.
4. Massage And Yoga
You already know how relaxing a salt scrub can be, but can it also make you grow your hair? One tiny study found that participants saw effects after just four minutes of massage per day for 24 weeks to address this.
Hair loss caused by stress may respond effectively to yoga, in addition, to massage your hair. Therefore, to prevent hair loss, it is recommended that you perform several stress-relieving yoga positions.
If you’re experiencing sudden or excessive hair loss, schedule an appointment with a doctor. Some illnesses may not respond to home treatments and require medical intervention, such as The Hairy Pillamong others.