Aloe vera is a medicinal plant used for thousands of years for its various health benefits. It can be bought used directly from the plant or purchased in gel form. Its history of being used for health purposes dates back to ancient Egypt and it continues to be hugely popular across the western world today.
As more research takes place on the health benefits of aloe vera, it is growing in popularity across the western world. In this blog post, we will highlight 5 aloe vera benefits, from relief from heartburn and lowering blood sugar levels to skincare.
1. Skin Care
Many people use aloe vera daily to keep their skin hydrated and clear. As the plant grows in dry climates, its leaves store water. Along with complex carbohydrates, this water makes aloe vera an effective face moisturizer.
There are also several benefits of consuming aloe vera drinks. These include better hydration, clear skin, as well as a nutritious boost. Furthermore, aloe vera is also used to soothe sunburn and act as a makeup primer.
2. Relief From Heartburn
Studies have shown that consuming aloe gel is effective at reducing the severity of heartburn. Aloe vera has been shown to counter gastroesophageal reflux disease, which often results in the sensation of heartburn. Aloe vera has also been shown to ease digestion-related issues.
3. Alternative to Mouthwash
This may be a somewhat surprising inclusion, but aloe vera extract is an effective and safe alternative to regular mouthwashes. A 2014 study found that aloe vera, which contains a sizeable amount of vitamin C, effectively blocks plaque. What’s more, aloe vera can provide relief for those with swollen or bleeding gums.
4. Natural Laxative
As mentioned above, aloe vera is known to aid digestion and can be considered a natural laxative. The Mayo Clinic in the United States has recommended that aloe vera be sparingly used to relieve constipation.
5. Lowers Blood Sugar Level
Those with type 2 diabetes are recommended to ingest aloe vera daily to lower their blood sugar levels. Two tablespoons of aloe vera juice each day can have a positive effect in this regard. There are hopes that aloe vera should play an important role in diabetes treatment in the future.
Check out this aloe arborescens recipe and pick up a bottle of aloe vera for yourself today.
Discover the Health Benefits of Aloe Vera
Thanks to its medicinal purposes, aloe vera has been used for thousands of years. It is available in gels, creams, and ointments and is used to treat various health conditions. Other health benefits of aloe vera include healing burns, clearing acne, and relieving anal fissures.
Pick up a bottle of aloe vera today and discover for yourself the many health benefits of this medicinal plant.
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