Top Ways To Eat More Vegetables And Fruits To Improve Your Health
If you know anything about the importance of eating vegetables and fruits, then you will want to read this article! It’s important to make sure that we are eating enough of these healthy foods because they provide many benefits. Eating more vegetables and fruit can help prevent heart disease, boost immunity, keep skin looking fresh, and much more! There are so many creative ways that you can eat more veggies and fruits in your diet, so let’s explore some awesome ones below. Read on for some great ideas!
1) Make Smoothies
Smoothies are a great way to get in more vegetables and fruits into your diet. You can add any veggies or fruit that you like into smoothies such as kale, spinach, carrots, oranges, lemons, bananas, berries, and much more! It’s important to add lots of water if you’re making smoothies with hard vegetables because it helps break them down and it also makes your smoothie taste better. If you’re making a smoothie with juicy fruits, then adding water isn’t necessary.
A great tip is to freeze ingredients such as bananas and use them in smoothies because they turn out cold and good! If you don’t have a blender, look for the best quiet blender on the market so you can blend your ingredients to make a tasty smoothie. Smoothies are an excellent choice for breakfast to start off your day with all those vitamins and minerals!
2) Make Veggie Soups
The next way to eat more vegetables is by making a veggie soup or broth! There are many different kinds of soups that you can make such as carrot, pea, tomato, green bean, broccoli, cauliflower, cabbage, etc. You can add any ingredients you like to make these tasty soups. These veggie soups are very tasty and nutritious because you get all those healthy veggies in your diet! Besides their delicious flavor and taste, they also help you to feel full.
And if you don’t have a blender for smoothies, don’t worry because it’s not necessary when making veggie soup. Instead of using a blender, you can leave some of your veggies whole to make them more hearty. So let’s get started on making some yummy veggie soups!
3) Make Veggie Noodles
Making veggie noodles is another great way to eat more vegetables. Making these tasty noodles will cut down on your carbs because you can replace regular pasta with zucchini or carrots for that pastalike taste! You can make veggie noodles by using a spiralizer. It also helps if you have a food processor to make ribbon-like shapes out of the veggies.
When using a spiralizer, be sure to peel the surface off of the veggies because it can be too tough otherwise. You can use many different kinds of vegetables such as zucchini, carrots, cucumbers, sweet potatoes, and more.
4) Make Healthy Desserts
Healthy sweets can be delicious, too! Fruits such as bananas, apples, and oranges make delicious desserts such as pies and muffins. You can even try making chocolate-covered strawberries by dipping these juicy fruits in dark chocolate! These are two of the most common types of healthy sweets that you should make because they’re both easy and tasty.
Besides these great fruity desserts, you can also try making fruit jams with any kind of fruit that you like. These homemade treats are very easy to make and can make healthy snacks throughout the week.
5) Make Healthy Snacks
Besides making desserts, you can also try making healthy snacks. For example, you can make chips out of veggies such as eggplants, potatoes, or zucchini. You can also make kale chips which are very tasty and easy to make by seasoning them with salt and olive oil before baking them in the oven for about 20 minutes at 350 degrees Fahrenheit.
Healthy snacks contain lots of vitamins and minerals because they’re packed with healthy ingredients. Besides kale chips, if you have a dehydrator, you can also try making fruit-and-vegetable leathers, and healthy snacks that are simple to make.
6) Eat Stuffed Bell Peppers
Stuffed bell peppers are another great way to eat more vegetables. They’re very easy to make and you can stuff them with whatever ingredients that you like. These stuffed bell peppers are not only tasty but they’re full of vitamins, minerals, and fiber! You can even try stuffing other kinds of veggies such as zucchini or eggplant. Bell peppers can be stuffed with meat, but you can also stuff them with potatoes. If you’re not a meat lover, this is a great alternative because it’s very tasty and healthy.
7) Make Veggie Burgers or Tacos
Whenever you make hamburgers or tacos, try switching to ground beef with vegetables instead! You can choose from many different kinds of vegetables to use such as carrots, sweet potatoes, potatoes, etc. When you make veggie burgers or tacos, not only will they taste great but they’ll also contain more fiber and nutrients! These are two of the most common types of foods that you can make with vegetables instead of meat. You can always experiment with different ingredients to make the perfect veggie burger or taco.
8) Add Fruits To Your Oatmeal
Oatmeal is a great breakfast choice because it’s healthy and contains lots of vitamins, minerals, carbohydrates, protein, and fiber! This will help you feel fuller for longer periods of time throughout the day. A fruit that goes well with oatmeal is bananas. But there are many other fruits that you can add to your oatmeal such as apples, strawberries, and oranges. You can add honey or agave nectar to it if you like, and this makes it a healthier alternative to sugar because these sweeteners have fewer calories.
These are just some of the many ways to eat more vegetables and fruits in your diet so that you can get all the healthy nutrients from them! Not only will it help prevent diseases, but it’ll also help you look and feel your best. So what are you waiting for? Try making some of these awesome foods so that you can live a healthier lifestyle!
