Various Foods to Overcome Erectile Dysfunction that Men Need to Know

There are many types of foods to treat erectile dysfunction. However, this must also be balanced by other healthy lifestyles such as diligently exercising and avoiding smoking.

Erectile dysfunction and impotence may be a nightmare for men. The reason is, impotence makes a man unable to get an erection optimally or maintain an erection. Before using the drug, certain foods can help overcome erectile dysfunction.

Foods to treat erectile dysfunction

The following are various foods to treat erectile dysfunction and help cure impotence:

1. Dark chocolate

Dark chocolate, aka dark chocolate, contains a group of flavonoid nutrients reported to help improve blood flow. That is why dark chocolate has the potential to be a food that can strengthen erections in men.

In addition, flavonoids also have the potential to control blood pressure and lower cholesterol. Blood pressure and cholesterol are known to be one of the causes of difficult erections in men.

2. Oysters

This is because of the zinc content in oysters. Zinc itself plays an important role in the production of the hormone testosterone. Low testosterone in men is at risk of triggering erectile dysfunction. Aphrodisiac foods, namely foods that are believed to have the effect of increasing physical arousal. Cenforce 150 and Fildena 150 can also help strengthen erections.

3. Watermelon

This is due to the content of phytonutrients, which help relax the blood vessels that supply blood.

4. Tomato

The absorption of lycopene in the body is most optimal when mixed with healthy fats, such as avocado and olive oil. Lycopene has a positive for improving blood flow. This, of course, helps the blood flow to the to be better.

That way, you can try a combination of avocado and tomatoes to treat erectile dysfunction. The antioxidant molecule in lycopene is also believed to help with fertility problems in men and prostate cancer.

5. Coffee

This is because of the content.

The reason is, drinking too much coffee is also not good. In addition to coffee, you can also drink tea which both contain caffeine.

6. Walnuts

Arginine is needed by the body to make nitric oxide, the body’s natural molecule that plays a role in relaxing the inner muscles of the blood vessels. That way, you can have an erection longer.

However, because it is high in calories, you need to be careful when eating this impotence-healing food. Too much calorie intake can increase your risk of gaining weight.

7. Garlic

Garlic is one of the foods to treat impotence because it can keep blood vessels healthy and clean. That way, blood flow to and from the can also be smoother. Aurogra 100 and Vidalista 60 to treat for male impotence.

8. Meat

However, before taking L-arginine supplements because they can have a negative impact on heart health. Treats mild to moderate erectile dysfunction.

9. Fatty fish

Atherosclerosis makes blood vessels narrow, making erections difficult.

Omega-3 fatty acids also lower blood pressure, blood clots, and heart attacks, which are risk factors for impotence.

Salmon does contain beneficial omega 3 fatty acids. These fats can improve artery health, elasticity, and flexibility. You certainly need this elasticity and flexibility to achieve a satisfactory erection. Choose wild salmon for the maximum health benefits and the fewest negative environmental side effects. In the past, many mighty men ate seafood and other ingredients that were high in omega 3 fatty acids.

10. Green vegetables

Some green vegetables, such as kale, cabbage, and spinach, contain nitrates to be used as erection-boosting foods. In the body, nitrate will be converted into nitric oxide, which helps relax blood vessels.

11. Chili

This is because the capsaicin content in chili peppers, which gives it a spicy taste, helps relax blood vessels, increasing blood flow to the heart.

Not only that, but chili peppers also have the potential to control blood pressure and reduce the risk of blood clots. However, make sure you don’t overdo it to avoid the risk of digestive problems, such as diarrhea.

12. Apple

Apples are one of the erection-enhancing foods that can improve men’s performance during love. Apples contain flavonoids that are believed to reduce the risk of erectile dysfunction.

13. Beetroot

Not only has that, but nitrates also increased your stamina when in action in bed. In addition to beets, foods that are also rich in nitrate content so that they can be used as food to treat erectile dysfunction include:

  • Spinach
  • Lettuce
  • Celery
  • Radish

14. Egg yolk

Egg yolks contain lots of vitamin D, which can help you increase testosterone levels. But be careful, for men who have a history of high cholesterol, it’s a good idea to consult a doctor before eating egg yolks regularly. Low testosterone levels. Therefore, increasing testosterone levels is one way to get a maximum erection.

15. Cherries

Cherries contain erection-enhancing pigments called anthocyanins. This is what gives cherries their deep red color, and they also help arteries and veins remain naturally elastic.

This can help you get better blood flow to your penis, get a better erection, and keep it long enough to have love as you and your partner like.

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